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Epicenter of Love

This week I'll be talking about being an epicenter of love in your life. This aligns with the practice of the first Yama, Ahimsa: Nonviolence or loving kindness and compassion in thought, word and deed. We do this through healing the heart chakra, balancing it and keeping it open.

Anahata is the 4th Chakra located in the center of the chest, connecting the physical energetic centers in the body with the spiritual ones.

This week I will talk about traumas and abuses in this area that can lead to an imbalance in the heart. I will be sharing information from "Eastern Body Western Mind" by Anodea Judith. Along with talking about the wounding of the heart I'll give you ideas and practices to balance it.... so that you become an open channel rippling love out from the center of you.

🕉If you feel called to practice Classical Yoga philosophy infused Hatha Yoga with me- I offer a variety of formats and experience levels virtual livestream EST. I also have an On Demand video library of past classes so you can practice with me anytime!

🌟New Student Deals: 1st livestream class free with code "1FREE" then next 3 classes for $30!

🎶A plethora of Spotify playlists offered to choose from if you need music to get you out of your chaotic mind and into the magic of the present moment.

Weekly Livestream Schedule: 🕉 M- 6: 30pm Adonis Blue Evening, Intermediate Strong Hatha 🕉 T- 9:15am Red Admiral Morning, Intermediate Strong Hatha 🕉 W- 7pm Sleepy Orange Evening, beginner friendly Gentle Hatha 🕉 Th- 9:15am Purple Spotted Morning, beginner friendly half nourishing movement half breathing, meditation, relaxation techniques. 🕉 F- 10am Clouded Yellow Morning, beginner friendly. Vin/Yin style half gentle strengthening, half passive opening. 🌟 Full class descriptions and all details on virtual offerings, Livestream Classes tab: 🌟link in bio🌟 💜 Im also an Internationally Certified Yoga Therapist, if interested in learning how to bring Yoga more deeply into your life to promote your overall wellness reach out.


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