Mental Health

Blog: Blog2

Inspiration: It's More Than Okay

✨A little midweek inspiration to support you in your perfectly imperfect journey of life. We all get lost in our humanness sometimes,...

Once Upon A Time

💜View the picture in the slideshow for a little inspirational storytime... 🔥It's time to make space for what truly matters. 🔥Join the...

Self-Love & Stress Relief

💜If you are seeking support and accountability to make positive shifts in your life through learning how to lean fully into self-love to...

Love On Your Body

💜When I first read this quote (in the first photo) many moons ago it really touched my heart, I may have even cried a little. I didn’t...

Movement Is Medicine

💜I often tell my students who are stuck in stagnant energy: "See movement as medicine. " ✨️In order to gain the benefits of consistent...

Building Your Villiage By Choice

💜If you are anything like me, then you came from a family what wasn't very supportive for your emotional, mental and spiritual...

Curious About Soulhood?

💜So excited to share a couple testimonials from students who have attended monthly Soulhood Circle Gatherings. ✨️Feeling greatful to be...

Emotional Regulation & The Healing of Your Inner Child

💜Hello Beautiful Souls! I am sharing a bit of wisdom that came through my mind this afternoon. Hopefully this resonates and can be...

If I've Learned Anything From Life

💜Good morning friends. Here is a little mid week inspiration to brighten up your day. ✨️We all go through dark times in life. Speaking...