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Gentle Beginners Yoga

This morning's regularly scheduled class had no attendees. It opened up a window of time for recording a gentle beginner yoga class. I am offering a link to a 60 minute Gentle Flow class for a minimum $10 donation to the "Help Veronica pay the bills fund." 🧚‍♀️☮🧚‍♂️🌈💜🕉✨🦋✨🕉💜🌈🧚‍♂️☮🧚‍♀️ If you are new to yoga, if you have been intimated by yoga classes, if you are rusty and looking to get back into your practice this is the class for you. Class focuses on- breathing,

Earth Day Poem

Happy Earth Day 🌏 There is no light without dark There are no ups without downs It's all about balance Find the steadiness within Radiate that flow all around you Heal the Earth by healing yourself You are divine You are nature Nature is you Love yourself Love the Earth Loving kindness and compassion above all else- this is how we will find balance I may sound naive I may sound like a dreamer There is a part of me that will always be 5 years old My inner child invites your i

Amidst the Chaos

No time like the present to #findyourcenter amidst the chaos.☯️ #Mynewnormal #ComprehensiveYogaTherapy training weekend. Oh how I have missed my yoga community. Today we were back together virtually!🌟🌈🌟Over the past 1.5 years these training weekends have nourished me in ways that are beyond words and have allowed me to gain #clarity on my purpose. I am overflowing with #gratitude today.🕉Here is my lunch break homework 15 minute flow- personal intention: "I am open. I am g

Anxiety. Frustration. Gratitude.

Although I am feeling anxiety/frustration with many things at the moment (including pushing my move out date and not knowing exactly when I will be moving to my new apartment, loosing the majority of my income, not being able to buy a webcam because they are out of stock everywhere, having audio/sound issues with my live classes, not being able to see and hug all my peeps, not knowing if when I go grocery shopping Friday I will be able to get things that I need... then I need

Called to Find Balance

Just finished my 1st Live broadcast class through Blissful Butterfly Yoga. Yea it felt really great! 7 beautiful souls shared a group intention of "Instead of praying for an outcome, I pray for the highest good for all." We showed up, breathed and moved together. I wasn't able to see their faces which was weird but I heard their voices and felt their connection as I taught. Things are getting pretty magical over here. I invite you to join us next time if you need some stress