Want to support a female sole proprietor?

✨A little glimpse of personal healing journey... ✨Discover the power of the root chakra and learn how to balance it with my free...

💜Spring is always my favorite time of year. The trees are blooming, flowers are popping and birds are chirping. This year, however,...

💜When I first read this quote (in the first photo) many moons ago it really touched my heart, I may have even cried a little. I didn’t...

💜Good morning friends.  Here is a little mid week inspiration to brighten up your day. ✨️We all go through dark times in life. Speaking...

💜View photos for common new to yoga questions. ✨️Cultivate an at home yoga practice with a Comprehensive Yoga Therapist as your guide....

💜Good morning friends.  Here is a little mid week inspiration to brighten up your day. ✨️So many of us, especially women,  are extremely...

💜Healing from traumatic childhood wounds happens incrementally over time if one is lucky enough to learn therapeutic tools for...

💜I cried my little heart out this week moments before I took this selfie. It's not my typical shiny smile, because I wasn't feeling very...

💜Good morning friends. ✨️Here is a little mid week inspiration to brighten up your day. 💜I transcribed the lyrics from a spoken word...

💜Life has felt a little chaotic lately. For me I went from a few months of 0 to 100 rather quickly over the past couple weeks. ✨️I may...

💜Join me from the comfort of your home on Fridays at 10am for a 75 min all levels, beginner friendly VinYin style group yoga class...

💜Join me from the comfort of your home on Thursdays at 9:15am for a 60 min all levels, beginner friendly accessible group yoga class...

💜Join me from the comfort of your home on Wednesday's at 7pm for a 60 min all levels, beginner friendly group yoga class called...

💜Join me from the comfort of your home on Monday's at 6:30pm for a 60 min all levels, beginner friendly group yoga class called Wild...

💜So excited to announce the NEW accessible yoga classes and schedule which begins 1.9.23! ✨️Please take a look, share with friends who...

✨️Yesterday to celebrate 2023 I drove to the ocean, as seen in the photo. 💜As I integrate lessons from 2022 I've decided to start out...

✨️Feeling greatful on the shortest day/longest night of the year. 💜From start to finish this day included connecting with souls who mean...

💜Sadly, my voice is very weak due to an unidentified virus/head cold I caught last week. Due to this no live classes on Monday and...

✨️Saturday inspiration. 💜Yoga practices and principles are ancient tools designed to support individuals in connecting with their...

💜A little inspiration for releasing the illusionary grip of control on the material world. ✨️This month in group classes has been all...