Signs & Synchronicities at Dance Beyond I just got back from attending Dance Beyond Festival in Tolland, Massachusetts, where I celebrated my birthday. Usually my birthday is one of my favorite days to celebrate, and Dance Beyond is one of my favorite places to celebrate it. But this year everything felt a little different, as I continue to process the loss of my dear 8-year-old niece, Joey, in a tragic accident involving an e-scooter. Grief has a way of coloring everythi

Hello Beautiful Soul, I hope this finds you well. I am sharing a life update along with a reflection from my life right now. First, I want to begin with an update about the passing of my 8-year-old great-niece. Some of you may already know, and some of you may be hearing this for the first time. Almost one month ago, my great-niece Joey (Cadence Josephine Singley) tragically passed away in an accident involving an electric scooter. Grief is moving through me in waves. Some mo

🧡I surmised that I have androgenetic alopecia aka female pattern hairloss, where over time my follicles just progressively get smaller.

It took me a long time to see my own beauty. For much of my life, I believed physical beauty had a specific standard—and I didn’t quite fit the bill.

❄I get that asking people at the grocery store cash register about their holidays (especially in the winter season) is a normal, well-intended thing. People are trying to be friendly, kind, and human. 💜And, it’s also a bit presumptuous to assume that everyone celebrates Christmas, or even celebrates holidays at all. 💜For some of us, this season is complicated. As someone who doesn’t have much connection with blood family, has had real trauma around Christmas, and doesn’t cl

I've known this tree for 10 years. I've visited it during different seasons of my life. It began in a season of new beginnings, filled with promises, happiness and blooming with lighthearted joy. Then came a season of unbecoming filled with confusion, shedding, longing, and pain. That shifted to a season of shattering, filled with darkness, aching loneliness, hopelessness and grief. Followed by a season of rebirth, filled with hope, triumph, miracles, childlike optimism and p

Spirit works in mysterious and magical ways. I call these ways synchronicities — those unexpected repetitions, symbols, patterns, or moments when someone shows up right after you say their name. They remind us that there’s more going on than what our physical eyes can see. Here is a storytime of a few synchronicities in my life recently… The 3rd weekend in August, I went to an ecstatic dance festival called Dance Medicine Campout. On the last day of the festival, I moved a

To put into words an experience that had me looking around in awe — over and over again across four magical days — is no small task....

Through it all, I’ve learned to trust myself completely, becoming, at 44, the adult I always needed as a child.

I knew I had to change in order to ultimately end the cycle of my poor relationship with myself.

🌳Join me for a Mindful Hike at the beautiful Rancocas Nature Center in Westampton, NJ on Saturday, November 9th at 11:11am! 💚We'll...

As part of my awakening journey, I’ve been attending wellness and transformational festivals centered on yoga, art, music, spirituality,...

The past few months have easily been some of the most challenging I’ve faced since the wild ride of 2020.

🌧Attention! With forcasted rain Saturday afternoon the Yoga in the Sunflowers event will be moving to the rain date of Sunday September...

A little reminder... If you could be anything in this world, may you dare to be kind, to stay open, to smile at strangers, to compliment...

In my life I've been blessed to have learned from many amazing teachers, the beautiful human next to me in the photo below is one of...

✨Navigate the holidays with ease and grace using Yogic Principles. 🧡Swipe through for tips on compassion, moderation, and contentment...

💜Discover the Healing Power of Yoga Therapy! ✨Curious about what Yoga Therapy is and how it can transform your well-being? 💜Yoga...

☔️Due to forcast Yoga In The Sunflowers is being moved to Sunday October 8th at 11:11am. ✨️I'd rather not cancel nor practice in cold...

✨2nd Saturday Mindful Nature Special Events at Rancocas Nature Center in Westampton NJ have officially been extended through December!...