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Spirit works in mysterious and magical ways. I call these ways synchronicities — those unexpected repetitions, symbols, patterns, or moments when someone shows up right after you say their name. They remind us that there’s more going on than what our physical eyes can see.   Here is a storytime of a few synchronicities in my life recently… The 3rd weekend in August, I went to an ecstatic dance festival called Dance Medicine Campout. On the last day of the festival, I moved a

It took me a long time to see my own beauty. For much of my life, I believed physical beauty had a specific standard—and I didn’t quite fit the bill.

The past few months have easily been some of the most challenging I’ve faced since the wild ride of 2020.

I've known this tree for 10 years. I've visited it during different seasons of my life. It began in a season of new beginnings, filled with promises, happiness and blooming with lighthearted joy. Then came a season of unbecoming filled with confusion, shedding, longing, and pain. That shifted to a season of shattering, filled with darkness, aching loneliness, hopelessness and grief. Followed by a season of rebirth, filled with hope, triumph, miracles, childlike optimism and p

To put into words an experience that had me looking around in awe — over and over again across four magical days — is no small task....

Through it all, I’ve learned to trust myself completely, becoming, at 44, the adult I always needed as a child. 

I knew I had to change in order to ultimately end the cycle of my poor relationship with myself.

🌳Join me for a Mindful Hike at the beautiful Rancocas Nature Center in Westampton, NJ on Saturday, November 9th at 11:11am! 💚We'll...

As part of my awakening journey, I’ve been attending wellness and transformational festivals centered on yoga, art, music, spirituality,...