My morning adventure was waking up at 3am to drive to see the sunrise. It felt fucking phenomenal to do this for myself. As I stood, danced, sang, breathed, and moved my body- I mindfully spoke to God/Goddess/Universal Oneness, voiced my gratitude and asked to be an open vessel of light and love for Source to work through in support of humanity and Earth. When I was very young I loved God, then in my Roman Catholic gradeschool and Eastern Orthodox High School years- religion

It has taken me awhile to re-claim my sweet lavender and teal Huffy. It's been over 3 years since my last ride. A lot has happened since then. Although I have changed a lot some parts are still the same. My adorable suburb neighborhood just got a taste of me blasting Siamese Dream and wearing tye dye as I road my sweet wheels around... To assist in my reclaiming I channeled my 10 year old, 16 year old and 19 year old selves....magical. "No more promise no more sorrow. No long

Today- I taught, listened to Ram Dass, taught, listened to Ram Dass, had a distance reiki healing session, spent time in nature while listening to Ram Dass. Released some wounded energy back into the Earth to be recycled, sang a song to one of my favorite children, was praised by a stranger in the park for my singing bringing him back to memories of his daughters as children, and connected with friends/family. Today was pretty magical for me. My quarantine pandemic experience

Happy Earth Day 🌏 There is no light without dark There are no ups without downs It's all about balance Find the steadiness within Radiate that flow all around you Heal the Earth by healing yourself You are divine You are nature Nature is you Love yourself Love the Earth Loving kindness and compassion above all else- this is how we will find balance I may sound naive I may sound like a dreamer There is a part of me that will always be 5 years old My inner child invites your i

How do you take care of yourself? How do you love yourself? Seriously- make a list- at least 10 things. Go. Post below. Share. Get other people to post. Put it up in your house. Practice at least 1 if not all 10 every day. My top 12 Self Care Tools 1. Laugh- watch something funny, cute animals, joke with friends 2. Nap- love me some naps 3. Nature- walk in it, step outside and breathe deep, look at nature pictures, videos, places I've traveled- feel my connection to all that

Good morning my loves. Here is a free offering out of love. This is a 70-ish minute gentle flow class. Perfect for beginners and seasoned practitioners. I sew in yoga philosophy, intention setting, breathing, movement, relaxation. This is a practice to find presence, move the energy in the body, nourish the self- body, breath, emotions, wisdom and spirit. Do what you can, rest when needed. Hold yourself in a bubble of loving kindness and compassion moving towards grace in the

Although I am feeling anxiety/frustration with many things at the moment (including pushing my move out date and not knowing exactly when I will be moving to my new apartment, loosing the majority of my income, not being able to buy a webcam because they are out of stock everywhere, having audio/sound issues with my live classes, not being able to see and hug all my peeps, not knowing if when I go grocery shopping Friday I will be able to get things that I need... then I need

Just finished my 1st Live broadcast class through Blissful Butterfly Yoga. Yea it felt really great! 7 beautiful souls shared a group intention of "Instead of praying for an outcome, I pray for the highest good for all." We showed up, breathed and moved together. I wasn't able to see their faces which was weird but I heard their voices and felt their connection as I taught. Things are getting pretty magical over here. I invite you to join us next time if you need some stress