#blissfulbutterfly

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Spring Equinox Soulhood Circle Quarterly Burn

7 days ago
1 min

Spring Equinox Soulhood Circle Quarterly Burn

🔥We all need to let go of some shit that is weighing us down energetically, emotionally and mentally. The Soulhood Circle Quarterly Burn, celebrating the Spring Equinox, is an opportunity for you to gather in community, hold yourself accountable and intentionally let that shit go! 🔥I host this ritual burn virtually, so anyone can join from the comfort of their own home. This gathering is intended to provide a space for those on a spiritual journey to share, be seen and conn

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Veronica Carpenter

Mar 8
1 min

The Lesson In Everything

💜Hello Beautiful Souls! A little midweek inspiration here to brighten up your day. ✨️ It is up to us to see the situations in our lives as lessons instead of burdens. So many times in the past I have played a victim to my circumstances. The further I've progressed in my spiritual yogic journey, the more I've come to know everything in my life was purposefully placed to ensure my Soul's evolution. 💜Life is full of opportunities for you to deepen your relationship with your

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Veronica Carpenter

Mar 7
1 min

What Is Yoga Off The Mat?

💜The average human who hears the word “yoga” has many different stereotypes that pop into their minds. ✨I’m here in an attempt to break those minds open to understanding the true depths of what yoga is and how it can support people in living more at ease in their body, mind and ultimately more connected with their Spirit. 💜My most recent yoga training was in Comprehensive Yoga Therapy (CYT) at YogaLife Institute, where I studied at for 3 years. The curriculum of the program

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Veronica Carpenter

Mar 6
2 min

Love Soaked Yoga

✨One of the best compliments I received was this past weekend when one of my friends/students and I had a conversation and she said something like “I love your classes because you put so much love into everything you do. I’ve never been to a class that is tailored to the people who show up and I love that about your classes.” 💜It warmed my heart to be seen in this way and also was a reminder to talk about how my classes are different from other online classes! Especially if

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Veronica Carpenter

Mar 2
1 min

Self-Love & Stress Relief

💜If you are seeking support and accountability to make positive shifts in your life through learning how to lean fully into self-love to support stress relief let's chat! I'd love to see if my practical and playful offerings could be a resource to aid in helping you find more balance in your life. ✨️If the messages on the sides resonate, don't hesitate to schedule your free 30 minute Discovery Call today. 🕉All details at: www.blissfulbutterflyyoga.com 🦋Questions: Veronica@

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Veronica Carpenter

Mar 1
1 min

As I Began to Love Myself

💜Hello Beautiful Soul! A little midweek inspiration here to brighten up your day. ✨️The first time I read this poem by Charlie Chaplin (see slides), I felt the words deeply in my heart, and they still resonate today. 💜I hope you find this share as inspirational as I do. ✨️If you could use guidance from a practical yet playful Yoga Therapist to support you on your self-love and stress relief journey please reach out today to schedule a free 30 minute Discovery Call. 🕉All de

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Veronica Carpenter

Feb 27
1 min

Love On Your Body

💜When I first read this quote (in the first photo) many moons ago it really touched my heart, I may have even cried a little. I didn’t love my body for a very long time, I used to beat it up. Even on the yoga mat I was always pushing my edges to 110% because that is what I thought it was all about, this led to injury (some of which I still have lingering effects from). ✨I am so proud of how far I have come in my journey. Now I treat my body with kindness and compassion in al

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Save the Dates! Mindful Nature Events 2nd Saturdays

Veronica Carpenter

Feb 24
1 min

Save the Dates! Mindful Nature Events 2nd Saturdays

💜I'm so excited to officially announce 2nd Saturday Mindful Nature events at Rancocas Nature Center! These will begin in April and run through October! ✨️Did you know that Yoga is not just poses? Breathwork, mindfulness, meditation, relaxation and lifestyle principles are all part of yoga too! 💜The idea behind these events is to make yoga less intimidating and more accessible to the average human who may want to give these things a try. ✨️Doing these practices in nature i

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Veronica Carpenter

Feb 21
1 min

Movement Is Medicine

💜I often tell my students who are stuck in stagnant energy: "See movement as medicine. " ✨️In order to gain the benefits of consistent movement you need to push through any resistance and simply do the thing that you know is good for you. 💜I've been on my yoga journey for 20+ years now and I'm so grateful for 20 something me who started moving her body consistently. I attribute much of my trauma healing to care of my body through movement. ✨️To support individuals stuck in

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Veronica Carpenter

Feb 20
1 min

The Struggle Is Real

💜Many humans have a hard time pushing through stagnant energy to get a regular self-care practice going. ✨One key is to meet yourself where you are at and move at a slow but steady pace, one step at a time in the right direction. 💜Yoga practices & principles were literally designed to aid in self-love & stress relief. ✨If you’ve been waiting for a sign of where to start, here it is! Please check out post slides for details on how to begin a regular self-care and self-love p

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Veronica Carpenter

Feb 16
1 min

Building Your Villiage By Choice

💜If you are anything like me, then you came from a family what wasn't very supportive for your emotional, mental and spiritual wellbeing. ✨This is why I spent most of my adult life building a villiage of chosen family and friends around myself. I now have a network of beautiful humans that I could call on at any time and I know they would have my back. 💜Some of these people have been around for 20+ years, some have come in within the past year. Each one holds a special plac

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Mid Week Inspiration: The Power of Community

Veronica Carpenter

Feb 15
1 min

Mid Week Inspiration: The Power of Community

💜Good morning beautiful souls! A little midweek inspiration for you around connecting with the power behind community support. ✨For those on a spiritual or self healing path, it can feel isolating, like you are doing the work all alone, surrounded by many who are not. This is where gathering with others who are on awakening journeys can be motivation to keep going. 💜This is yoga off the mat and is about the lifestyle principles associated with a yogic path. Two main princip

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Veronica Carpenter

Feb 13
1 min

Curious About Soulhood?

💜So excited to share a couple testimonials from students who have attended monthly Soulhood Circle Gatherings. ✨️Feeling greatful to be a Divine vessel to hold space for souls to gather under the rule of: loving kindness and compassion for all. 💜February's is coming up in one week! If curious be sure to join in on me with code 1FREE at checkout! 🦋Questions: Veronica@blissfulbutterflyyoga.com 🕉Full details: https://www.blissfulbutterflyyoga.com/soulhood-circle-community ☮️

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Veronica Carpenter

Feb 11
1 min

A Love Note

💖This Valentine arrived from one of my students. Too good not to share. ✨️ I love the humans who are a part of my life. If you're reading this and you're in my life, I'm so grateful. If you're reading this and we don't really know eachother or haven't seen one another for a long time sending you love too. 💖May your hearts grow more expansive than the sky. ✨️Hope you have a lovely day. 🦋Veronica ☮️🌟💜🌌🕉🦋🕉🌌💜🌟☮️ #blissfulbutterfly #blissfulbutterflyyoga #momentofbli

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Emotional Regulation & The Healing of Your Inner Child

Veronica Carpenter

Feb 9
1 min

Emotional Regulation & The Healing of Your Inner Child

💜Hello Beautiful Souls! I am sharing a bit of wisdom that came through my mind this afternoon. Hopefully this resonates and can be helpful in some way for whoever reads it. If, however, it doesn't resonate please just let it go. ✨️I hope you have a lovely day. ☮️With love & gratitude, 🦋Veronica 🕉Yoga Therapy Free Discovery Call https://www.blissfulbutterflyyoga.com/booking-calendar/discovery-call ✨️link in bio on IG 💜All about me: www.blissfulbutterflyyoga.com ☮️🌌💜🌟🕉

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Veronica Carpenter

Feb 5
1 min

Curious About Yoga?

💜View photos for common new to yoga questions. ✨️Cultivate an at home yoga practice with a Comprehensive Yoga Therapist as your guide. ✨️All details www.blissfulbutterflyyoga.com 🦋Questions: Veronica@blissfulbutterflyyoga.com ☮️🌌💜🌟🕉🦋🕉🌟💜🌌☮️ #blissfulbutterfly #blissfulbutterflyyoga #yoga #yogaforall #traumainformedyoga #yogatherapy #ciayt #yogatherapist #yogaforbeginners #yogaathome #yogaforstress #yogaforanxiety #yogafordepression #peace #truth #love #loveyoursel

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Veronica Carpenter

Feb 1
1 min

Mid Week Musical Inspiration

💜Good morning friends. Here is a little mid week inspiration to brighten up your day. ✨️So many of us, especially women, are extremely hard on ourselves. We tend to be our own worst critic which leads to quite a nasty internal dialog. What would happen if we started to notice that negative voice and instead of feeding it, we softened and treated ourselves with more kindness and compassion? What if we started to give ourselves credit for how far we've come and dared to even

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Veronica Carpenter

Jan 29
2 min

Spiral of Healing, Darkness to Light

💜Healing from traumatic childhood wounds happens incrementally over time if one is lucky enough to learn therapeutic tools for compassionate self-reflection. If these events are not processed in healthy ways they will negatively impact the wounded adult-child in their relationship with themselves and others for the rest of their lives. ✨️It’s important to know that we all move at our own pace and healing happens in a spiral, not a straight line. I've been on a healing journe

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Veronica Carpenter

Jan 27
2 min

It's Ok To Cry

💜I cried my little heart out this week moments before I took this selfie. It's not my typical shiny smile, because I wasn't feeling very shiny. ✨️I had my first 1:1 coaching call with my Business Mentor and it led me to ultimately see that I have some deep seeded issues around my worthiness. 💜Worthiness is a theme connected to the 3rd chakra, also pictured here. I realized that my Mentor pushed some buttons in me that hit wounds that I wasn't aware still needed some healin

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Veronica Carpenter

Jan 25
1 min

What To Remember to Be Happy

💜Good morning friends. ✨️Here is a little mid week inspiration to brighten up your day. 💜I transcribed the lyrics from a spoken word poem of sorts, because it goes with the chapter of the Tao Te Ching that I have been reading this week in group classes. ✨️The track is by Ray Lynch: "What To Remember to Be Happy" from the album: Meditative Readings from the Wisdom Teachings of Avatar Adi Da Samraj. 💜I hope you enjoy and perhaps pop on the track and give it a listen. It can

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