How Can Working with A Yoga Therapist Benefit You?

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• Promoting self-love:

  • ​Yoga Therapy helps you develop self-compassion and self-care practices, leading to a greater sense of self-love and contentment.

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• Stress relief:

  • ​Yoga has been shown to be effective in reducing stress and promoting relaxation.

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• Deeper understanding of self:

  • ​Yoga Therapy provides a sacred space to connect with your inner self and gain a deeper understanding of your thoughts, feelings, and emotions within a therapeutic relationship.

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• *Anxiety relief:

  • ​Personalized yoga practices can give you tools help you manage anxiety and promote inner peace.

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• *Depression relief:

  • ​Personalized yoga practices can help improve mood and enhance feelings of well-being.

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• *Pain relief:

  • ​Personalized yoga practices can help alleviate physical pain and improve overall bodily function.

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I currently offer single sessions that can be scheduled bi-weekly or monthly (see below) AND I just created a new 5 month Yoga Therapy Intensive called Metamorphosis for those that need more support.  Learn more about my new Signature Program here:

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I use a combination of breathing, movement,  mindfulness, and draw on the wisdom of yoga philosophy lenses such as energetic hygiene of the chakras, the yoga 8-fold path, and nutrition of the entire being, to deepen your understanding of the true breadth of yoga. This supports your overall wellness by learning how to bring yoga into your life.  I utilize conversation and assessments to personalize the education and practices.  Goals are set during each session to provide accountability for supporting changes you want to make in your life. My style is practical yet playful. My approach is trauma-informed.

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*It's important to note that while Yoga Therapy can be a helpful complementary intervention for some conditions, it should not be used as a substitute for conventional medical treatment. If you have a medical condition, it's important to talk to your doctor before starting any new form of therapy, including yoga therapy.