✨️Yoga is not just movement and relaxation- it is literally a guidebook for how to live your life in a way that lines you up to connect with your Highest Self and supports overall health and wellness. 💜If you are interested in checking out the variety of Classical Yoga philosophy infused Hatha Yoga classes I offer, Livestream or anytime through my Yoga On Demand Channels, visit my website for details. 🦋My style is lighthearted, playful and trauma informed. 🌟I also offer

✨️This week in classes begins a review of the Niyamas or observances on the Yogic Path. 💜Yoga is a lifestyle and is about living intentionally- purposefully. I break down philosophical concepts and infuse the information into physical practices or Hatha Yoga. ✨️A regular Hatha Yoga practice benefits overall health and wellness. It supports students physically, energetically, emotionally, mentally and spiritually in increasing awareness and finding balance. 💜Physical yog

✨️This week in classes continues to look at the 5th Niyama, Isvara Pranidhana which means self-surrender. I'll highlight the resting pose Svasana or corpse pose. 💜To support the theme all classes will end with a 20 minute Svasana this week. All movement will match regularly listed formats and levels. I will play 111hz healing frequency in Svasana. ✨️No classes will be recorded. These are once in a lifetime experiences. No music will be recommended for the beginning movemen

✨️This week in classes continues to look at the 5th Niyama, Isvara Pranidhana which means self-surrender. I'll highlight the Bhakti and Karma Yoga Paths as self-surrender is inherent in both paths. 💜Yoga is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how you think, speak and act towards yourself and others. 🕉A regular Hatha Yoga practice benefits overall health and wellness. It supports students physi

💜I hope you enjoy this mystic poem, it's this week Svasana reading. ✨️This week in classes began a dive into the 5th Niyama, or an observed practice to bring us into right relationship with ourselves. Isvara Pranidhana means Self-Surrender or releasing the fruits of all actions and doing it all for the love of the Divine Source behind it all. 💜Yoga is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how yo

✨️Svadhyaya Reflection in honor of this month's theme in virtual group Hatha Yoga classes. 💜All details about me and all services I offer found at www.blissfulbutterflyyoga.com 🌟link in bio on IG🌟 🦋Questions: Veronica@blissfulbutterflyyoga.com ☮️🌌💜🌟🕉🦋🕉🌟💜🌌☮️ #blissfulbutterfly #blissfulbutterflyyoga #yoga #yogaeveryday #inspiration #yogaforall #traumainformedyoga #yogatherapist #yogatherapy #ciayt #peace #truth #love #loveyourself #selfcare #selflove #hathayoga

💜This week in classes is beginning a dive into the 4th Niyama,  or an observed practice to bring us into right relationship with ourselves. Svadhyaya means Self-Study or Spiritual-Study. Svadhyaya deals with Self reflection and being held accountable for who you are in this life. ✨️Yoga  is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how you think,  speak and act towards yourself and others. I break down

💜This week in classes is wrapping up looking at the 3rd Niyama,  Tapas and the practice of burning/creating heat, accepting but not causing pain and self-discipline. ✨️Yoga  is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how you think,  speak and act towards yourself and others. I break down philosophical concepts and infuse the information into physical practices or Hatha Yoga. 🕉A regular Hatha Yoga pra

✨️Yoga is not just movement and relaxation- it is literally a guidebook for how to live your life in a way that lines you up to connect with your Highest Self and supports overall health and  wellness. 💜If you are interested in checking out the variety of Classical Yoga philosophy infused Hatha Yoga classes I offer,  Livestream or anytime through my Yoga On Demand Channels, visit my website for details. 🦋My style is lighthearted,  playful and trauma informed. 🌟I also offer

💜This week in classes will continue looking at the 3rd Niyama,  Tapas and the practice of self-discipline. ✨️Yoga  is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how you think,  speak and act towards yourself and others. I break down philosophical concepts and infuse the information into physical practices or Hatha Yoga. 🕉A regular Hatha Yoga practice benefits overall health and wellness. It supports stu

💜This week in classes will continue looking at and digesting the concept of tapas and the purify process of accepting but not causing pain. ✨️Yoga  is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how you think,  speak and act towards yourself and others. I break down philosophical concepts and infuse the information into physical practices or Hatha Yoga. 🕉A regular Hatha Yoga practice benefits overall hea

💜This week in classes will continue practicing Santosha or Contentment, with a focus on Self-love and self acceptance as the tools to help get us there. ✨️Yoga is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how you think, speak and act towards yourself and others. I break down philosophical concepts and infuse the information into physical practices or Hatha Yoga. 🕉A regular Hatha Yoga practice benefit

✨️To get a glimpse of why yoga philosophy tells us that contentment is such an important practice I'm sharing a quote from Pema Codron for a Buddhist perspective on the matter. Truth is Truth. When you get down to it Universal Truths are just that- Universal. Doesn't matter which path you follow, they all take us to the same end point, you just have to start questioning- What is this life all about? Who am I? - and the begin decernmant with your sources of information, dis

💜This week in classes we will continue practicing Santosha or Contentment- with a focus on appreciation, gratitude and trust as the tools to help get us there. ✨️Yoga  is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how you think,  speak and act towards yourself and others. I break down philosophical concepts and infuse the information into physical practices or Hatha Yoga. 🕉A regular Hatha Yoga practice

💜This week in classes will continue practicing Santosha or Contentment. One way to embody contentment is through presence. Join me Livestream M-F to explore the theme "Be Here Now." ✨️Yoga is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how you think, speak and act towards yourself and others. I break down philosophical concepts and infuse the information into physical practices or Hatha Yoga. 🕉A regul

💜This week in classes it's all about Santosha or the practice of contentment. ✨️To get a glimpse of why yoga philosophy tells us that contentment is such an important practice I'm sharing directly from the source of the Yoga Sutras. Practicing contentment supports: attainment of supreme joy. I mean, who doesn't want that?! 💜Yoga is not just movement and relaxation- it is literally a guidebook for how to live your life in a way that lines you up to connect with your most au

This week in classes will begin a look at Santosha or the practice of contentment. Santosha is an invitation to stop using phrases such as: “I’d be happy if….” “It’ll be better when…”, “If only it was like this…” and accepting things just as they are. Contentment battles the human tendencies to compare ourselves to others, to wish circumstances or people to be different from how they are, and to need things/stuff/possessions outside of ourselves to rest in abiding joy. We b

💜This month has been all about Saucha, purity/cleanliness and this week is focused specifically on Yogic Nutrition for the entire being, using the Koshas as a lens. All of the layers of our being are connected and affect one another. When we care for, cleanse and purify the body it supports cleansing the other layers. The opposite is also true- when we ingest chemicals regularly it mucks up the works of all of our layers. Step by step Saucha invites us to clean up what we

💜My training background is in Comprehensive Yoga Therapy. This basically means that Yogic Nutrition for the entire being was a core teaching I received when I was training to become a Yoga Therapist. When I began applying this specific philosophy to my life it supported huge leaps in my overall wellness. This is why I share. If this sounds interesting come check out Livestream classes with me this week. ✨️A regular Hatha Yoga practice benefits overall health and wellness. I

✨️For the past 3 weeks I have been talking about Saucha, purity/cleanliness, in my classes. As per how it usually goes, what I teach is then highlighted for practice in my life. 💜This week I'm specifically talking about and practicing purity of the mind. I was gifted with a day today where I truly got to focus on this by relaxing on my porch, listening to cicadas, catching up on astrological updates, checked in on a few friends, ate healthy yummy food, drank tea and lots