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Maneuver the Holidays with Ease & Grace
✨Navigate the holidays with ease and grace using Yogic Principles. 🧡Swipe through for tips on compassion, moderation, and contentment...

Veronica Carpenter
Nov 16, 20231 min read


A Love Note
💖This Valentine arrived from one of my students. Too good not to share. ✨️ I love the humans who are a part of my life. If you're...

Veronica Carpenter
Feb 11, 20231 min read


Ram Dass Reminder
✨️Yoga is not just movement and relaxation- it is literally a guidebook for how to live your life in a way that lines you up to connect...

Veronica Carpenter
Dec 6, 20221 min read


Yoga This Week 12/5-12/9
✨️This week in classes begins a review of the Niyamas or observances on the Yogic Path. 💜Yoga is a lifestyle and is about living...

Veronica Carpenter
Dec 4, 20222 min read


Surrender & Stillness
✨️This week in classes continues to look at the 5th Niyama, Isvara Pranidhana which means self-surrender. I'll highlight the resting...

Veronica Carpenter
Nov 14, 20221 min read


This Week's Theme
✨️This week in classes continues to look at the 5th Niyama, Isvara Pranidhana which means self-surrender. I'll highlight the Bhakti and...

Veronica Carpenter
Nov 7, 20222 min read


Mystic Poem Inspiration
💜I hope you enjoy this mystic poem, it's this week Svasana reading. ✨️This week in classes began a dive into the 5th Niyama, or an...

Veronica Carpenter
Nov 3, 20222 min read


Reflection by Veronica
✨️Svadhyaya Reflection in honor of this month's theme in virtual group Hatha Yoga classes. 💜All details about me and all services I...

Veronica Carpenter
Oct 5, 20221 min read


Svadhyaya Spiritual-Study
💜This week in classes is beginning a dive into the 4th Niyama, or an observed practice to bring us into right relationship with...

Veronica Carpenter
Oct 3, 20222 min read


Tapas On The Yogic Path
💜This week in classes is wrapping up looking at the 3rd Niyama, Tapas and the practice of burning/creating heat, accepting but not...

Veronica Carpenter
Sep 29, 20222 min read


This Week In Classes
✨️Yoga is not just movement and relaxation- it is literally a guidebook for how to live your life in a way that lines you up to connect...

Veronica Carpenter
Sep 26, 20221 min read


This Week Self-discipline
💜This week in classes will continue looking at the 3rd Niyama, Tapas and the practice of self-discipline. ✨️Yoga is all about living...

Veronica Carpenter
Sep 18, 20222 min read


Accepting But Not Causing Pain
💜This week in classes will continue looking at and digesting the concept of tapas and the purify process of accepting but not causing...

Veronica Carpenter
Sep 12, 20222 min read


Contentment Through Self Love
💜This week in classes will continue practicing Santosha or Contentment, with a focus on Self-love and self acceptance as the tools to...

Veronica Carpenter
Aug 22, 20222 min read


Buddhist Perspective on Contentment
✨️To get a glimpse of why yoga philosophy tells us that contentment is such an important practice I'm sharing a quote from Pema Codron for...

Veronica Carpenter
Aug 16, 20221 min read


Appreciate This Week
💜This week in classes we will continue practicing Santosha or Contentment- with a focus on appreciation, gratitude and trust as the...

Veronica Carpenter
Aug 15, 20222 min read


Be Here Now
💜This week in classes will continue practicing Santosha or Contentment. One way to embody contentment is through presence. Join me...

Veronica Carpenter
Aug 8, 20222 min read


Why Practice Contentment
💜This week in classes it's all about Santosha or the practice of contentment. ✨️To get a glimpse of why yoga philosophy tells us that...

Veronica Carpenter
Aug 4, 20221 min read


Contentment, Week 1
This week in classes will begin a look at Santosha or the practice of contentment. Santosha is an invitation to stop using phrases such...

Veronica Carpenter
Jul 31, 20222 min read


Layers of Our Being
💜This month has been all about Saucha, purity/cleanliness and this week is focused specifically on Yogic Nutrition for the entire being,...

Veronica Carpenter
Jul 26, 20221 min read
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