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Spirit works in mysterious and magical ways. I call these ways synchronicities — those unexpected repetitions, symbols, patterns, or moments when someone shows up right after you say their name. They remind us that there’s more going on than what our physical eyes can see.   Here is a storytime of a few synchronicities in my life recently… The 3rd weekend in August, I went to an ecstatic dance festival called Dance Medicine Campout. On the last day of the festival, I moved a

Through it all, I’ve learned to trust myself completely, becoming, at 44, the adult I always needed as a child. 

I knew I had to change in order to ultimately end the cycle of my poor relationship with myself.

The past few months have easily been some of the most challenging I’ve faced since the wild ride of 2020.

A little reminder... If you could be anything in this world, may you dare to be kind, to stay open, to smile at strangers, to compliment...

✨Moment of bliss brought to you by a poetry reading. "It's More Than Okay" by Veronica Carpenter. 💜Non dogmatic spiritual Yoga...

✨A little midweek inspiration for those who identify as “highly sensitive.” For a long time I had no idea that I was highly sensitive....

✨A little midweek inspiration to support you in your perfectly imperfect journey of life. We all get lost in our humanness sometimes,...

💜Hello Beautiful Souls! A little midweek inspiration here to brighten up your day. ✨️ It is up to us to see the situations in our lives...

💜If you are seeking support and accountability to make positive shifts in your life through learning how to lean fully into self-love to...

💜Hello Beautiful Soul! A little midweek inspiration here to brighten up your day. ✨️The first time I read this poem by Charlie Chaplin...

💜Good morning beautiful souls! A little midweek inspiration for you around connecting with the power behind community support. ✨For...

💖This Valentine arrived from one of my students. Too good not to share. ✨️ I love the humans who are a part of my life. If you're...

💜Good morning friends.  Here is a little mid week inspiration to brighten up your day. ✨️We all go through dark times in life. Speaking...

💜Good morning friends.  Here is a little mid week inspiration to brighten up your day. ✨️So many of us, especially women,  are extremely...

💜I cried my little heart out this week moments before I took this selfie. It's not my typical shiny smile, because I wasn't feeling very...

💜Good morning friends. ✨️Here is a little mid week inspiration to brighten up your day. 💜I transcribed the lyrics from a spoken word...

✨️This week in classes begins a review of the Niyamas or observances on the Yogic Path. 💜Yoga is a lifestyle and is about living...

✨️Saturday inspiration. 💜Yoga practices and principles are ancient tools designed to support individuals in connecting with their...

✨️Tonight I had a table at a South Jersey Ladies Night gathering, #BlissfulButterflyYoga 's 3rd vending event ever. I enjoyed spreading...