Yoga Philosophy

Blog: Blog2

New Year, New Theme: The Tao Te Ching

✨️Welcome to the theme for my classes in 2023. 💜A few weeks ago I was gifted this book, the ancient Tao Te Ching (pronounced Dao De...

Yoga This Week 12/5-12/9

✨️This week in classes begins a review of the Niyamas or observances on the Yogic Path. 💜Yoga is a lifestyle and is about living...

Surrender & Stillness

✨️This week in classes continues to look at the 5th Niyama, Isvara Pranidhana which means self-surrender. I'll highlight the resting...

This Week: Let It All Go

✨️ATTENTION: students please read below as this week is purposefully a little different! 💜No classes will be recorded, these are once in...

This Week's Theme

✨️This week in classes continues to look at the 5th Niyama, Isvara Pranidhana which means self-surrender. I'll highlight the Bhakti and...

Mystic Poem Inspiration

💜I hope you enjoy this mystic poem, it's this week Svasana reading. ✨️This week in classes began a dive into the 5th Niyama, or an...

Reflection by Veronica

✨️Svadhyaya Reflection in honor of this month's theme in virtual group Hatha Yoga classes. 💜All details about me and all services I...

Svadhyaya Spiritual-Study

💜This week in classes is beginning a dive into the 4th Niyama, or an observed practice to bring us into right relationship with...

Tapas On The Yogic Path

💜This week in classes is wrapping up looking at the 3rd Niyama, Tapas and the practice of burning/creating heat, accepting but not...