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💜Yesterday I began my day feeling quite emotional. Luckily I was able to ride the waves into lighter and brighter. A big thanks to...

💜Hello Beautiful Souls! A little midweek inspiration here to brighten up your day. ✨️ It is up to us to see the situations in our lives...

💜If you are seeking support and accountability to make positive shifts in your life through learning how to lean fully into self-love to...

💜Hello Beautiful Soul! A little midweek inspiration here to brighten up your day. ✨️The first time I read this poem by Charlie Chaplin...

💜I often tell my students who are stuck in stagnant energy: "See movement as medicine. " ✨️In order to gain the benefits of consistent...

💜Many humans have a hard time pushing through stagnant energy to get a regular self-care practice going. ✨One key is to meet yourself...

💜If you are anything like me, then you came from a family what wasn't very supportive for your emotional, mental and spiritual...

💜Good morning beautiful souls! A little midweek inspiration for you around connecting with the power behind community support. ✨For...

💜So excited to share a couple testimonials from students who have attended monthly Soulhood Circle Gatherings. ✨️Feeling greatful to be...

💜Hello Beautiful Souls! I am sharing a bit of wisdom that came through my mind this afternoon. Hopefully this resonates and can be...

💜Many of us want answers and the "why's" behind painful events brought through the game of life. 💜My specific journey, just like many...

💜This month there are 2 opportunities to join me virtually, along with a community of like-minded souls, for the monthly and quarterly...

🌟Yoga practices can be adapted to meet the student where they are at to support various needs. 💜My training in Comprehensive Yoga...

🌟Happy March- month focused around Asteya or Non-stealing. 💜One way many of us steal is rooted in a feeling of lacking or not being...

🌟Let's get together, move, breathe and shower ourselves in ancient philosophy in regards to living a life of integrity. 💜My verbal...

Friday Inspiration ☮️🌌💜🌟🕉🦋🕉🌟💜🌌☮️ #blissfulbutterfly #blissfulbutterflyyoga #yoga #yogaeveryday  #darknesstolight #yogaforall...

🌟Everything I learned through leaning into discomfort... 💜I am stronger than I ever consciously realized. It is by leaning into the...

🌟Age is just a number AND Yoga practices can be adapted to meet the student where they are at. 💜My training in Comprehensive Yoga...

💜Happy Tuesday 2/2/222 🌟To celebrate I am reminding you of all the fabulous features of my website for members and non members. 🕉Be...

🌟This week I'll be talking about the Throat and Third Eye Chakra energy centers in group hatha classes. Information will be pulled from...