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✨Good morning beautiful souls! A little midweek inspiration for you around connecting with the power behind community support. 💜For...

💜The average human who hears the word “yoga” has many different stereotypes that pop into their minds. ✨I’m here in an attempt to break...

💜So excited to announce Soulhood Circle Gatherings for 2023! ✨️Things will run a little different this year. Read the full pictures for...

💜Yoga is an ancient 8 Fold Path designed to assist students with connecting to their Highest Self. The beginning of the path lays out a...

On this day, just before Valentine's Day, I am being pulled to share this experience with all of you again because it is a huge influence...

💚This week in group classes I've been leading a heart chakra focused theme. These are 2 books I used for reference in case you want to...

This week we wrap up the month with a heart chakra focus! If every human worked to heal their hearts we would have quite a different...

This week I'll be talking about being an epicenter of love in your life. This aligns with the practice of the first Yama, Ahimsa:...

☮May you pour your own love into your own being so abundantly that it flows to everyone you come into contact with. Be love. 🕉If you...

The Karma Yogi sees all actions as opportunities to serve the betterment of humanity, to relieve suffering and to honor the Divine. If...

What is Attachment? Why should we live unattached to things? A little 3 minute run down on this Yoga philosophy concept....

Friday inspiration for when you meet those who see the world and life much differently than you do. Your spiritual work lies in allowing...

An amazing gathering of some of the dearest souls I have ever had the pleasure of growing, learning and transforming alongside of....

The heart is ruled by the element of air. Air is invisible to the eye, yet powerful. Same goes for the power of love. It's all...

I have simplified my nutrition during this pandemic. My studies to become a Yoga Therapist truly opened my eyes to the importance of...

Growing up I moved approximately 8-10 times before the age of 12. I attended 4 Catholic grade schools. We moved about every other year....

How do you take care of yourself? How do you love yourself? Seriously- make a list- at least 10 things. Go. Post below. Share. Get other...

For a huge part of my life I was chronically dissatisfied in my relationships with people and with situations surrounding me. A big part...

On this day of love I am being pulled to share this experience with all of you because it is a huge influence on my yoga teaching. It has...