❄I get that asking people at the grocery store cash register about their holidays (especially in the winter season) is a normal, well-intended thing. People are trying to be friendly, kind, and human. 💜And, it’s also a bit presumptuous to assume that everyone celebrates Christmas, or even celebrates holidays at all. 💜For some of us, this season is complicated. As someone who doesn’t have much connection with blood family, has had real trauma around Christmas, and doesn’t cl

💚This week in group classes I've been leading a heart chakra focused theme. These are 2 books I used for reference in case you want to...

This week we wrap up the month with a heart chakra focus! If every human worked to heal their hearts we would have quite a different...

This week I'll be talking about being an epicenter of love in your life. This aligns with the practice of the first Yama, Ahimsa:...

🌟In honor of this week's theme, Ahimsa take 2, I am reposting my poem and photo from May 2021: Together we will rise. Divided we will...

☮May you pour your own love into your own being so abundantly that it flows to everyone you come into contact with. Be love. 🕉If you...

🌟This week's class theme is Ahimsa Take 2. Once the judgements towards ourselves fall away, so do the ones we hold towards others.  Our...