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Yoga Off the Mat This Week

💜Yoga is an ancient 8 Fold Path designed to assist students with connecting to their Highest Self. The beginning of the path lays out a moral code, the Yamas, that invite practitioners to embody specific virtuous thoughts, words and actions. This month in group hatha classes I have been talking about the 5th and final Yama- Aparigraha or non-greed, non-attachment.

🌟My teaching style is lighthearted, playful and trauma informed. I offer a variety of group hatha class formats to meet beginners to more advanced students where they are at. All recordings of live classes are added to Yoga On Demand Channels so you can practice with me anytime.

✨️All details on Livestream Classes, Free Yoga On Demand and Paid Yoga On Demand found at 🌟link in bio on IG🌟

💜 I am also an Internationally Certified Yoga Therapist. If you or someone you know is interested in learning how to bring Yoga more deeply into their lives to support overall wellness reach out directly with questions

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