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💜This week's Svasana reading. 🕉A regular Hatha Yoga practice benefits overall health and wellness. It supports students physically, ...

💜Yoga is an ancient 8 Fold Path designed to assist students with connecting to their Highest Self. The beginning of the path lays out a...

🌟This week, as we continue to break down the concept of  Aparigraha, it's all about mastering the art of letting go. When we release...

💜This week in classes I have been talking about the powerful practices of trust and gratitude. 🌟You can join me Livestream or anytime...

🌟This week, as we continue to break down the concept of Aparigraha, it's all about learning to combat our human tendency towards greed,...

✨️Friday reflection. What are you focusing your time and energy on? The average human is stuck in the grind, stressed the fuck out and...

🌟This week in classes it's all learning about Aparigraha, or living a life aligned with non-greed. When we are focused on the material...

💜Happy May! This week I'm introducing the 5th and final Yama, Aparigraha, in classes. All month I'll then break down the concept into...

This week’s theme is Aparigraha- non-greed. To stay in-line I can’t keep all this dancing goodness to myself. This song is “Lotus Flower”...