🔥We all need to let go of some shit that is weighing us down energetically, emotionally and mentally. The ritual burn is an opportunity to hold yourself accountable to intentionally let that shit go... 🔥The Winter Solstice is in 1 week! To celebrating I am hosting a virtual Ritual Burn Ceremony that anyone can attend from the comfort of their own homes. This gathering is intended to provide a space for those on a spiritual yoga journey to share, be seen and to connect wi

🔥We all need to let go of some shit that is weighing us down energetically,  emotionally and mentally.  The ritual burn is an opportunity to hold yourself accountable to intentionally let that shit go... 🔥The Winter Solstice is in 2 weeks!  To celebrating I am hosting a virtual Ritual Burn Ceremony that anyone can attend from the comfort of their own homes. This gathering is intended to provide a space for those on a spiritual yoga journey to share, be seen and to connect w

✨️Saturday inspiration. 💜Yoga practices and principles are ancient tools designed to support individuals in connecting with their Highest Self. ✨️All are welcome and it's never too late to begin. 🦋The time to transform is now. www.blissfulbutterflyyoga.com ☮️🌌💜🌟🕉🦋🕉🌟💜🌌☮️ #blissfulbutterfly #blissfulbutterflyyoga #yoga #transformation #yogaforall #traumainformedyoga #yogatherapy #ciayt #yogatherapist #peace #truth #love #loveyourself #selfcare #selflove #yogalove

💜A little inspiration for releasing the illusionary grip of control on the material world. ✨️This month in group classes has been all about the yogic principle of #isvarapranidhana or #surrender 💜Check out Livestream Class schedule or On Demand Channels to catch this month's theme and practice with me anytime at: www.blissfulbutterflyyoga.com ✨️link in bio ☮️🌌💜🌟🕉🦋🕉🌟💜🌌☮️ #blissfulbutterfly #blissfulbutterflyyoga #yoga #yogaforall #traumainformedyoga #yogatherapy #

💜Are you stressed, anxious, depressed, overwhelmed, feeling out of balance, experiencing chronic pain, and/or feeling disconnected from your body and yourself? ✨️ Yoga Therapy can help! 🕉According to the International Association of Yoga Therapists: "Yoga Therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle manageme

✨️Attention: Wednesday's Sleepy Orange Evening class is CANCELED this week because I will be vending at Sun Newspaper's South Jersey Ladies Night event in Collingswood NJ presented by JFK Living. 💜To attend Ladies Night event on 11/30/22 with 50% off entrance ticket use code 'vendor' at checkout: http://nmg.ticketleap.com/ln2022/ 🕉To practice Yoga with me Livestream or anytime through On Demand video library visit www.blissfulbutterflyyoga.com ☮️To learn more about working

✨️Appreciate each step of your journey. 💜Love yourself just as you are in this moment, a perfectly imperfect work in progress. ✨️Accept circumstances in your life just as they are- even if you don't like them- 💜Even when you are confused and in the darkness- you are exactly where you need to be, for now. ✨️Know that nothing stays the same forever and this too shall pass. 💜Just keep going. Breath by breath, day by day, step by step, trusting that you are supported by unseen

✨️The holidays are extremely stressful times. Make sure to invest in your internal peace and overall wellness. This is a great opportunity to lean on healthy coping mechanisms like cultivating an at home Yoga practice. 💜 To support the community I offer a variety of Livestream class formats to meet beginners to more advanced students. EST timezone. ✨️I'm a Certified Yoga Therapist so am strong in cueing adaptations to meet students where they are at. My style is lighthearted

✨️Attention! Free Thanksgiving Yoga! 🧡The holiday season can be an extremely stressful time for varying reasons. ✨️As a gift to the community I am offering a free accessible group yoga class Livestream on Zoom at 9:15am EST on Thanksgiving day morning! 💜The format of Purple Spotted Morning is kind of like a group Yoga Therapy session. The first half of class is gentle targeted movement, divinely inspired by specific individuals who show up. Meaning- students tell me areas t

✨️This week in classes continues to look at the 5th Niyama, Isvara Pranidhana which means self-surrender. I'll highlight the resting pose Svasana or corpse pose. 💜To support the theme all classes will end with a 20 minute Svasana this week. All movement will match regularly listed formats and levels. I will play 111hz healing frequency in Svasana. ✨️No classes will be recorded. These are once in a lifetime experiences. No music will be recommended for the beginning movemen

✨️ATTENTION: students please read below as this week is purposefully a little different! 💜No classes will be recorded, these are once in a lifetime experiences! ✨️To support the theme all classes will end with a 20 minute Svasana. Movement will match regularly listed formats and levels. I will play 111hz healing frequency in Svasana. 💜No music will be recommended for the beginning movement portions, if students need something I will suggest a nature soundscape. 🕉About me,

💜A little inspirational true story for you. The Divine Source works through us in magical and mysterious ways. Never underestimate the impact of showing kindness to a fellow human being. Also trust in always being in the right place at the right time, even if it doesn't seem like it at first. ✨️On 9.4.22 I drove to Brigantine NJ to watch the sunrise. Upon getting out of my car I accidentally locked my keys and phone inside. I approached a gentleman, Bob, doing his morning

💜Hope you enjoy this week's Svasana reading. ✨️You still have three opportunities left this week to practice with me Livestream. All remaining classes are beginner friendly! 🧡Sleepy Orange Evening: Wednesdays at 7pm EST, gentle movement. 💜Purple Spotted Morning: Thursdays at 9:15am EST, half gentle targeted movement, half guided mix of stress relief tools. 💛 Clouded Yellow Morning: Fridays at 10am EST, VinYin, half gentle strengthening, half passive opening. ✨️1st cl

✨️This week in classes continues to look at the 5th Niyama, Isvara Pranidhana which means self-surrender. I'll highlight the Bhakti and Karma Yoga Paths as self-surrender is inherent in both paths. 💜Yoga is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how you think, speak and act towards yourself and others. 🕉A regular Hatha Yoga practice benefits overall health and wellness. It supports students physi

💜Let's get together in 1 week! Join me from the comfort of your own home for November's Soulhood Circle Gathering! ✨️On monthly gatherings we meet around the full moon. I lead centering,  breathing,  sacred shares and "Inspiration Station" - where I bring various forms of inspiration through books, music or other spiritual sources. 💜The Soulhood Circle Gatherings are ruled under loving kindness and compassion for all.  The space is open to all souls - regardless of their la

💜I hope you enjoy this mystic poem, it's this week Svasana reading. ✨️This week in classes began a dive into the 5th Niyama, or an observed practice to bring us into right relationship with ourselves. Isvara Pranidhana means Self-Surrender or releasing the fruits of all actions and doing it all for the love of the Divine Source behind it all. 💜Yoga is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how yo

🍁Currently I am in love with Autumn. There is just something about the colors and vibes that have me head over heels. 🍂I spent the better part of the last 2 weeks cooped up in my small 1 bedroom apartment. What brought me the most comfort was the view of the yellow and orange maples right outside my window. What kept me grounded was the ability to put my feet on the Earth to soak up the healing vibrations of our lovely planet. Luckily I then got out to a local park. 🍁I h

✨️Getting my shine back on folks! Was finally able to get on my mat and breathe through my nose during practice. Yay! 💜I am feeling quite blessed today to have had such a mild case of covid. I am definitely one of the lucky ones. Although I am still testing positive I feel more like myself then I have in a couple weeks. ✨️Looking forward to getting back to teaching tomorrow evening at 7pm EST for Sleepy Orange Evening. Join me from the comfort of your own home for an all

💜Thank you all for your energetic support! Each day I am feeling a little bit better,  so definitely on the mend. ✨️I am going to continue to rest, my voice especially,  a few more days.  Livestream is planned to resume on Wed at 7pm for the Sleepy Orange Evening class! 💜See pictures for this week's abbreviated schedule and new student deals. ✨️Love & Gratitude 🦋Veronica 🕉About me and Offerings: www.blissfulbutterflyyoga.com ✨️link in bio ☮️Questions: Veronica@blissfulbut

💜A big thank you to everyone who has checked in on me. I'm feeling very loved and appreciative of the energetic support. ✨️It has been an extremely interesting experience being forced to truly take care of myself over these past 2 weeks, which involved canceling 6 group classes, an outdoor event, private childcare sessions and rescheduling my Yoga Therapy students. 💜What's been happening with me... last Wednesday evening, the 12th, I spent 9 hours in the ER exploring severe