My morning adventure was waking up at 3am to drive to see the sunrise. It felt fucking phenomenal to do this for myself. As I stood, danced, sang, breathed, and moved my body- I mindfully spoke to God/Goddess/Universal Oneness, voiced my gratitude and asked to be an open vessel of light and love for Source to work through in support of humanity and Earth. When I was very young I loved God, then in my Roman Catholic gradeschool and Eastern Orthodox High School years- religion

I have simplified my nutrition during this pandemic. My studies to become a Yoga Therapist truly opened my eyes to the importance of focusing on nutrition in the sense of your entire being- what you take in to feed yourself. Movement, food, environment, emotionally, news, tv, music, the people closest to you, the community you engage with- how you feed your spirit, nature, art, creativity. My life is very simplistic these days I nourish myself on all levels- open windows with

This morning's regularly scheduled class had no attendees. It opened up a window of time for recording a gentle beginner yoga class. I am offering a link to a 60 minute Gentle Flow class for a minimum $10 donation to the "Help Veronica pay the bills fund." 🧚‍♀️☮🧚‍♂️🌈💜🕉✨🦋✨🕉💜🌈🧚‍♂️☮🧚‍♀️ If you are new to yoga, if you have been intimated by yoga classes, if you are rusty and looking to get back into your practice this is the class for you. Class focuses on- breathing,

Always a yoga student. I'm currently in my 2nd to last weekend for the year (I will officially graduate next June) in training to be a Yoga Therapist and I fucking love yoga, my community of yogis and my teachers. So much gratitude and love. I'm currently fleshing out my audience and what I want to bring to the world as a CYT. If you have questions about Yoga Therapy please reach out. Yoga is meant to be accessible for everyone and what I am learning about is how to assist in

Just checking in and saying hello. #blissfulbutterfly #yoga #peace #love #spiritualjourney #breathe #selflwork #selfcare #iamblessed #presence #gratitude #ramdass

Today's Monarch Morning yoga class was inspired by the words here. Please reach out for details on how to get a link to the recorded class for a donation to the help Veronica pay the bills fund. Love you all! 💜💖🕉🦋🕉💖💜 #donationyoga #njyoga #supportoneanother #divineinspiration #yoga #hatha #practice #selfcare #getaligned #breathe #movewithintention #movementismedicine #trust #faith #theuniversehasmyback

How do you take care of yourself? How do you love yourself? Seriously- make a list- at least 10 things. Go. Post below. Share. Get other people to post. Put it up in your house. Practice at least 1 if not all 10 every day. My top 12 Self Care Tools 1. Laugh- watch something funny, cute animals, joke with friends 2. Nap- love me some naps 3. Nature- walk in it, step outside and breathe deep, look at nature pictures, videos, places I've traveled- feel my connection to all that

Good morning my loves. Here is a free offering out of love. This is a 70-ish minute gentle flow class. Perfect for beginners and seasoned practitioners. I sew in yoga philosophy, intention setting, breathing, movement, relaxation. This is a practice to find presence, move the energy in the body, nourish the self- body, breath, emotions, wisdom and spirit. Do what you can, rest when needed. Hold yourself in a bubble of loving kindness and compassion moving towards grace in the

Although I am feeling anxiety/frustration with many things at the moment (including pushing my move out date and not knowing exactly when I will be moving to my new apartment, loosing the majority of my income, not being able to buy a webcam because they are out of stock everywhere, having audio/sound issues with my live classes, not being able to see and hug all my peeps, not knowing if when I go grocery shopping Friday I will be able to get things that I need... then I need

Hey you, take a slow breath in. Take a slow breath out. How did that make you feel? Do it again, notice. Keep breathing fully, consciously, with awareness. Take that awareness into your life, into each moment. Are you experiencing discomfort? Notice that. Can you do anything to ease the discomfort? If yes- then support yourself in finding more ease. If no- sit with the discomfort, perhaps find comfort in the fact that nothing in the physical world lasts forever... The only co