💜May you do something every single day that allows you to tap into simple joy for no reason. ✨️ Something that allows you to bask in appreciation for the gift of being alive, even if for just a moment... 💜Dance, get out into nature, play with a child, laugh with a friend, smile at a stranger, care for your body, eat healthy food, take a deep breath, allow yourself time to pause and get quiet... ✨️Whatever makes you remember that you are connected to all that is through

✨️Yoga is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how you think, speak and act towards yourself and others. I break down philosophical concepts and infuse the information into physical practices or Hatha Yoga. 🕉A regular Hatha Yoga practice benefits overall health and wellness. It supports students physically, energetically, emotionally, mentally and spiritually in increasing awareness and findi

💜I have spent the past 20 years learning about the practices and philosophy of Yoga. In the beginning, I will admit, that I saw Yoga as simply a physical exercise that I was "good" at because I could get into extreme balances, bends, folds and twists. Then, slowly over time, I began to understand the depth of the practices. I studied with many teachers, I did a lot of self reflection, I leaned into ancient philosophical concepts and applied them in my life. ✨️Each day/mo

🔥The Summer Solstice is approaching! To celebrating I am hosting an in-person Ritual Burn Ceremony in the backyard of a private residence in Marlton NJ. Address will be emailed to you after you register for the event. ✨️I will lead a safe share space, and a group releasing through fire of that which no longer serves the highest good of those in attendance. We will then call in intentions for the coming months. 🔥Gathering is 90 minutes and costs $22 ✨️Full details, and rese

✨️Yoga is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how you think, speak and act towards yourself and others. I break down philosophical concepts and infuse the information into physical practices or Hatha Yoga. 🕉A regular Hatha Yoga practice benefits overall health and wellness. It supports students physically, energetically, emotionally, mentally and spiritually in increasing awareness and fin

💜Always a student... ✨️One year ago I became a Certified Yoga Therapist through the International Association of Yoga Therapists. 🕉The past few days I've had the honor of virtually attending my first Symposium on Yoga Therapy and Research. ✨️It's been a mind blowing and magical experience. I cried during the opening chant on Thursday and again during the closing chant tonight. I've been dealing with human lonliness feelings, recently feeling like I don't have a place in t

✨️Just a reminder, no Livestream Classes this week, as I'm taking some much needed "me time." 💜Be sure to still get your practice on! Utilize the Paid or Free Yoga On Demand Channels . ✨️All links are in my bio on IG. Explore my site to see all I regularly offer www.blissfulbutterflyyoga.com ☮️🌌💜🌟🕉🦋🕉🌟💜🌌☮️ #blissfulbutterfly #blissfulbutterflyyoga #yoga #yogaeveryday #yogaforall #traumainformedyoga #yogatherapy #peace #truth #love #loveyourself #selfcare #selflove

✨️Pictured is a little excerpt from a poem I read during classes Monday and today. 💜Im leading FREE therapeutic style/stress relieving Yoga group sessions all week. You still have 3 chances to join me livestream to Nourish Your Body, Mind & Soul: Wednesday June 1st 7-8pm EST Thursday June 2nd 9:15-9:45am EST Friday June 3rd 10-11am EST ✨️Expect a guided mix of centering, intention setting, breathing, mindfulness, gentle movement and relaxation. I will make classes ac

✨️A wish for humans- 💜May you learn to love yourself always Just as you are From the tip of your head To the tips of your toes Love yourself ✨️Especially the softness of your low belly. I don't usually show my belly- But the belly deserves to be loved. So here's my belly to remind you to be kind to yours. 🧡This is the home of our emotions, as well as our passion and pleasure center. Care of the gut supports allowing yourself to enjoy life, to get excited about things, to b

💜Humans are a pretty stressed out bunch at the moment.... ✨️As a Certified Yoga Therapist,  I am a "Stress Relief Specialist" and want to be of service to humanity by offering FREE, Livestream through Zoom, therapeutic  accessible Yoga classes all week. 💜To kick this off join me Monday, May 30th and 11 for:"Nourish Your Body,  Mind & Soul." 30 minutes to find your center. ✨️Expect a guided mix of centering, intention setting, breathing,  mindfulness,  gentle movement

Pictured here is quite possibly the most beautiful rose I have ever seen. It's currently blooming on my neighbor's side of the porch where I live. I'm drawn toward its beauty for solace and comfort in these strange days. Everyone around is angry, sad, tired or numb. One hit after another and our humanness is being tried. The world we live in is shattering hearts in the most tragic of ways- day after day. Yet here sits this rose on my porch. Smelling sweet, blissful beauty, w

💜This week's Svasana reading. 🕉A regular Hatha Yoga practice benefits overall health and wellness. It supports students physically, energetically, emotionally, mentally and spiritually in increasing awareness and finding balance. It is also a practice that can be adapted to meet students where they are at. A physical yoga practice is meant to shift and change with students as they age so that the tools can be accessible throughout one's life. ✨️I teach 5 Virtual Hat

💜Yoga is an ancient 8 Fold Path designed to assist students with connecting to their Highest Self. The beginning of the path lays out a moral code, the Yamas, that invite practitioners to embody specific virtuous thoughts, words and actions. This month in group hatha classes I have been talking about the 5th and final Yama- Aparigraha or non-greed, non-attachment. 🌟My teaching style is lighthearted, playful and trauma informed. I offer a variety of group hatha class fo

🌟This week, as we continue to break down the concept of  Aparigraha, it's all about mastering the art of letting go. When we release things, thoughts, words, actions, habits, old ways of being, anything not serving our best interest- it makes space for us to grow and receive things more in alignment with who we are becoming.  💜If you are interested in checking out a variety of Hatha Yoga classes with me, Livestream or anytime through my Yoga On Demand Channels, visit my w

💜This week in classes I have been talking about the powerful practices of trust and gratitude. 🌟You can join me Livestream or anytime through my Yoga On Demand Channels. 💜When we live with high vibe intentionality the game of life changes. If you've been debating giving Yoga a go I hope you will consider practicing with me. 🌟My style is lighthearted, playful and trauma informed. I infuse classes with Classical Yoga philosophy in a down to earth type of way. 💜I

🌟This week, as we continue to break down the concept of Aparigraha, it's all about learning to combat our human tendency towards greed, attachment and possessiveness through practicing trust and gratitude. 💜If you are interested in checking out a variety of Hatha Yoga classes with me, Livestream or anytime through my Yoga On Demand Channels, visit my website for details. 🌟I also offer monthly safe share spaces on Zoom called Soulhood Circle Gatherings. In addition I'm a C

💜May's Soulhood Circle is around the corner! Mark your calendar and reserve your spot! 🌟The inspiration for these special monthly and quarterly events stemmed from the difficulties that I faced in my journey and the healing that I gained through sharing and connecting with groups of people. 💜The Soulhood Circle Gatherings are ruled under loving kindness and compassion for all. The space is a safe haven for all who enter- regardless of their labels, parts, preferences, s

💜This is week 2 of  the 5th and final Yama, Aparigraha, in classes.  As we digest this concept, we will combat greed within through being invited to practice trust and gratitude. ✨️Yoga  is all about living intentionally- purposefully moving towards embodiment of your best Self, following the path laid out by teachers who came before. 🕉A regular Hatha Yoga practice benefits overall health and wellness. It supports students physically,  energetically,  emotionally,  mentally

✨️Friday reflection. What are you focusing your time and energy on? The average human is stuck in the grind, stressed the fuck out and doesn't take time to slow down to get to know themselves on a deep level. ✌️This is where I come in. I offer something for everyone. I infuse all that I do with Classical Yoga philosophy in an easily digestible way. I make yoga accessible on many levels, on the mat and in life. My style is lighthearted, playful and trauma informed. 💜I'm

🌟This week in classes it's all learning about Aparigraha, or living a life aligned with non-greed. When we are focused on the material world and gaining stuff it distracts us from what is really important in life. Think : less stuff and more life. 💜If you are interested in checking out a variety of Hatha Yoga classes with me, Livestream or anytime through my Yoga On Demand Channels, visit my website for details. 🌟I also offer monthly safe share spaces on Zoom called S