✨️Appreciate each step of your journey. 💜Love yourself just as you are in this moment, a perfectly imperfect work in progress. ✨️Accept circumstances in your life just as they are- even if you don't like them- 💜Even when you are confused and in the darkness- you are exactly where you need to be, for now. ✨️Know that nothing stays the same forever and this too shall pass. 💜Just keep going. Breath by breath, day by day, step by step, trusting that you are supported by unseen

✨️The holidays are extremely stressful times. Make sure to invest in your internal peace and overall wellness. This is a great opportunity to lean on healthy coping mechanisms like cultivating an at home Yoga practice. 💜 To support the community I offer a variety of Livestream class formats to meet beginners to more advanced students. EST timezone. ✨️I'm a Certified Yoga Therapist so am strong in cueing adaptations to meet students where they are at. My style is lighthearted

✨️Attention! Free Thanksgiving Yoga! 🧡The holiday season can be an extremely stressful time for varying reasons. ✨️As a gift to the community I am offering a free accessible group yoga class Livestream on Zoom at 9:15am EST on Thanksgiving day morning! 💜The format of Purple Spotted Morning is kind of like a group Yoga Therapy session. The first half of class is gentle targeted movement, divinely inspired by specific individuals who show up. Meaning- students tell me areas t

✨️This week in classes continues to look at the 5th Niyama, Isvara Pranidhana which means self-surrender. I'll highlight the resting pose Svasana or corpse pose. 💜To support the theme all classes will end with a 20 minute Svasana this week. All movement will match regularly listed formats and levels. I will play 111hz healing frequency in Svasana. ✨️No classes will be recorded. These are once in a lifetime experiences. No music will be recommended for the beginning movemen

✨️ATTENTION: students please read below as this week is purposefully a little different! 💜No classes will be recorded, these are once in a lifetime experiences! ✨️To support the theme all classes will end with a 20 minute Svasana. Movement will match regularly listed formats and levels. I will play 111hz healing frequency in Svasana. 💜No music will be recommended for the beginning movement portions, if students need something I will suggest a nature soundscape. 🕉About me,

💜A little inspirational true story for you. The Divine Source works through us in magical and mysterious ways. Never underestimate the impact of showing kindness to a fellow human being. Also trust in always being in the right place at the right time, even if it doesn't seem like it at first. ✨️On 9.4.22 I drove to Brigantine NJ to watch the sunrise. Upon getting out of my car I accidentally locked my keys and phone inside. I approached a gentleman, Bob, doing his morning

💜Hope you enjoy this week's Svasana reading. ✨️You still have three opportunities left this week to practice with me Livestream. All remaining classes are beginner friendly! 🧡Sleepy Orange Evening: Wednesdays at 7pm EST, gentle movement. 💜Purple Spotted Morning: Thursdays at 9:15am EST, half gentle targeted movement, half guided mix of stress relief tools. 💛 Clouded Yellow Morning: Fridays at 10am EST, VinYin, half gentle strengthening, half passive opening. ✨️1st cl

✨️This week in classes continues to look at the 5th Niyama, Isvara Pranidhana which means self-surrender. I'll highlight the Bhakti and Karma Yoga Paths as self-surrender is inherent in both paths. 💜Yoga is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how you think, speak and act towards yourself and others. 🕉A regular Hatha Yoga practice benefits overall health and wellness. It supports students physi

💜Let's get together in 1 week! Join me from the comfort of your own home for November's Soulhood Circle Gathering! ✨️On monthly gatherings we meet around the full moon. I lead centering,  breathing,  sacred shares and "Inspiration Station" - where I bring various forms of inspiration through books, music or other spiritual sources. 💜The Soulhood Circle Gatherings are ruled under loving kindness and compassion for all.  The space is open to all souls - regardless of their la

💜I hope you enjoy this mystic poem, it's this week Svasana reading. ✨️This week in classes began a dive into the 5th Niyama, or an observed practice to bring us into right relationship with ourselves. Isvara Pranidhana means Self-Surrender or releasing the fruits of all actions and doing it all for the love of the Divine Source behind it all. 💜Yoga is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how yo

🍁Currently I am in love with Autumn. There is just something about the colors and vibes that have me head over heels. 🍂I spent the better part of the last 2 weeks cooped up in my small 1 bedroom apartment. What brought me the most comfort was the view of the yellow and orange maples right outside my window. What kept me grounded was the ability to put my feet on the Earth to soak up the healing vibrations of our lovely planet. Luckily I then got out to a local park. 🍁I h

✨️Getting my shine back on folks! Was finally able to get on my mat and breathe through my nose during practice. Yay! 💜I am feeling quite blessed today to have had such a mild case of covid. I am definitely one of the lucky ones. Although I am still testing positive I feel more like myself then I have in a couple weeks. ✨️Looking forward to getting back to teaching tomorrow evening at 7pm EST for Sleepy Orange Evening. Join me from the comfort of your own home for an all

💜Thank you all for your energetic support! Each day I am feeling a little bit better,  so definitely on the mend. ✨️I am going to continue to rest, my voice especially,  a few more days.  Livestream is planned to resume on Wed at 7pm for the Sleepy Orange Evening class! 💜See pictures for this week's abbreviated schedule and new student deals. ✨️Love & Gratitude 🦋Veronica 🕉About me and Offerings: www.blissfulbutterflyyoga.com ✨️link in bio ☮️Questions: Veronica@blissfulbut

💜A big thank you to everyone who has checked in on me. I'm feeling very loved and appreciative of the energetic support. ✨️It has been an extremely interesting experience being forced to truly take care of myself over these past 2 weeks, which involved canceling 6 group classes, an outdoor event, private childcare sessions and rescheduling my Yoga Therapy students. 💜What's been happening with me... last Wednesday evening, the 12th, I spent 9 hours in the ER exploring severe

💜I was born and raised in Philadelphia, seven years ago I moved from my hometown across the river to the suburbs of New Jersey. Five years ago I suffered through a devastating mental breakdown when I lost everything that I thought was supposed to make me happy in life- a relationship, the possibility of being a mother, a house, a job, a yoga teacher training, a car. By the end of 2017 I was raw and had nearly given up all hope. I wept almost nightly, calling out to the Unive

✨️Attention: time change of Yoga In The Woods to 12pm! 💜Join me in one week for an all levels gentle hatha yoga class, perfect for beginners, in the woods at Rancocas Nature Center (RNC). 🍂This will be a 60-ish minute beginner friendly hatha style yoga class on an open piece of Earth next to a butterfly garden at RNC. Expect breathing fresh air, basking in the beauty of autum amongst the trees and whatever weather Mother Nature provides for our time together, as well as nou

💜I attempted to make today my bitch but this full moon energy has got me feeling quite overwhelmed, on top of the added challenge of supporting a 3 child and 3 dog home while the parents are away. ✨️I've mis-communicated all weekend and had an abundance of human "mistake" moments, including dropping my flatbread face down on the kitchen floor after excitingly awaiting its completion for my dinner. 💜My recent experiences carting around 3 children (2 high schoolers and 1 ele

💜If we look for it, the Source of all creation speaks to us. One way that Spirit speaks to me is through animals. Deer specifically show up for me at important moments in my life. 🦌These 2 photos were taken recently, the top one this morning,  the bottom a few weeks ago. Both sightings occurred while I was with children,  coincidence I think not. ✨️Along with my personal duty on this planet to spread love,  truth and Yoga to adults in a lighthearted,  playful and trauma inf

✨️Svadhyaya Reflection in honor of this month's theme in virtual group Hatha Yoga classes. 💜All details about me and all services I offer found at www.blissfulbutterflyyoga.com 🌟link in bio on IG🌟 🦋Questions: Veronica@blissfulbutterflyyoga.com ☮️🌌💜🌟🕉🦋🕉🌟💜🌌☮️ #blissfulbutterfly #blissfulbutterflyyoga #yoga #yogaeveryday #inspiration #yogaforall #traumainformedyoga #yogatherapist #yogatherapy #ciayt #peace #truth #love #loveyourself #selfcare #selflove #hathayoga

💜This week in classes is beginning a dive into the 4th Niyama,  or an observed practice to bring us into right relationship with ourselves. Svadhyaya means Self-Study or Spiritual-Study. Svadhyaya deals with Self reflection and being held accountable for who you are in this life. ✨️Yoga  is all about living intentionally- purposefully moving towards embodiment of your best Self, through being mindful of how you think,  speak and act towards yourself and others. I break down