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✨Moment of bliss brought to you by a poetry reading. "It's More Than Okay" by Veronica Carpenter. 💜Non dogmatic spiritual Yoga...

✨️Yoga is not just movement and relaxation- it is literally a guidebook for how to live your life in a way that lines you up to connect...

💜This week's Svasana reading. 🕉A regular Hatha Yoga practice benefits overall health and wellness. It supports students physically, ...

💜Yoga is an ancient 8 Fold Path designed to assist students with connecting to their Highest Self. The beginning of the path lays out a...

🌟This week, as we continue to break down the concept of  Aparigraha, it's all about mastering the art of letting go. When we release...

💜This week in classes I have been talking about the powerful practices of trust and gratitude. 🌟You can join me Livestream or anytime...

🌟This week, as we continue to break down the concept of Aparigraha, it's all about learning to combat our human tendency towards greed,...

✨️Friday reflection. What are you focusing your time and energy on? The average human is stuck in the grind, stressed the fuck out and...

🌟This week in classes it's all learning about Aparigraha, or living a life aligned with non-greed. When we are focused on the material...

💜Happy May! This week I'm introducing the 5th and final Yama, Aparigraha, in classes. All month I'll then break down the concept into...

💜This week in classes it's all about taking inventory of and learning about the 3rd chakra! 🌟This is the home of our authenticity, ...

🌟A regular Hatha Yoga practice benefits overall health and wellness. It supports students physically, energetically, emotionally, ...

💜If you are interested in checking out my style for group Hatha Yoga classes join me Livestream or anytime through my Yoga On Demand...

🌟This week in classes it's all about riding the highs and lows of life. Pictured is an excerpt from this week's Svasana reading. 💜If...

🌟A regular Hatha Yoga practice benefits overall health and wellness. It supports students physically, energetically, emotionally, ...

🌟New month, new theme! April will begin a breakdown of the 4th Yama, or moral codes of the Yoga 8 Fold Path, in Livestream Classes. 🦋My...

🌟Here is a quick little run down of the Kleshas or the Hindrances of the Mind according to Yoga Philosophy. 💜These are the messiness...

Moment of bliss brought to you by a meadow @glenmoorefarm @rainbowmoonfest with @blissfulbutterflyyoga smiles and spoken poetry by...

Growing up I moved approximately 8-10 times before the age of 12. I attended 4 Catholic grade schools. We moved about every other year....

I found this song To Be Happy by Joey Pecoraro (no I don't own the rights, he does, isn't he awesome?)while in San Diego over Christmas...