🕉Hatha Yoga is a fabulous way to cultivate a consistent practice that supports your nervous system in being able to find stillness. It helps you by giving your mind something to focus on- care of your body, refueling of your energy, getting out of your thinking mind, in tune with your intuition and aligned with your Spirit. Its a practice, it takes time. Step by step, the choice is yours, the ancient path is a light students just follow the way. Finding a teacher who resonates is key.
My style is lighthearted, playful and trauma informed. I also teach in a Classical Yoga style which includes philosophy enriched classes.
☮If you feel called to practice with me virtually I offer 5 Livestream Classes per week and have an On Demand video library so you can practice with me anytime!
🎶To make it fun I also offer a Spotify playlist on theme each week, this week is Self-love. Follow me on Spotify 🌟link in bio🌟
🕉Classes offered range from beginner to intermediate. All details found at www.blissfulbutterflyyoga.com 🌟link in bio🌟
🦋I'm also an Internationally Certified Yoga Therapist. If you or someone you know is interested in learning more about how Yoga practices and lifestyle principles can support you in a healthy life reach out directly: Veronica@blissfulbutterflyyoga.com
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