💜One main reason that I am here on Earth is to support the welfare of children. I've been working professionally with children since...

✨️Although I have no photographic evidence, I taught a lovely class by the pond @rainbowmoonfest yesterday. The experience was quite...

🧚‍♀️This will be a 90-minute experience for caregivers and their children. There will be group movement, breathing, mindfulness, play...

💜The truth about being human is that we are not always happy or joyful. Sometimes we are angry, sad or just plain grumpy. 🌟In those...

💜As we grow, we tend to get more serious. In dealing with life's trials and tribulations we can often loose that spark within. When...

I haven't sung to you in awhile. I did this one in early 2020 too to spread love. Currently midway on an 8ish hour drive. Been working...

Happy Saturday. No matter your age remember to play. Shine. Spread smiles. Explore. Have fun. ☮🌟💜🌟🕉🦋🕉🌟💜🌟☮ #blissfulbutterfly...

This week's Svasana reading. If you feel called to practice with me virtually I teach Classical Yoga philosophy infused classes in a...

To learn more about Karma Yoga join me this week. If you feel called to practice with me virtually I teach Classical Yoga philosophy...

The thing about having a Bhakti heart is that I feel everything very intensely. My highs are high, my lows are low. I work on allowing...

Let's talk about Bhakti Bliss Baby! One of my favorite paths, I'm pumped to be all about the practice of Devotion to a Higher Reality...

🕉Hatha Yoga is a fabulous way to cultivate a consistent practice that supports your nervous system in being able to find stillness. It...

Practicing Hatha Yoga can assist those seeking to cultivation a relationship with being able to sit in stillness. To do this a student...

Self love is sacred. 🕉Hatha Yoga is a fabulous way to cultivate a consistent self-care and self-love practice . It helps you to take...

💜I used to search outside of myself for love and was consistently disappointed. Then one day I discovered that I need not look anywhere...

How can you truly love and accept anyone else as they are if you don't do the same for yourself? 💜Self-love is top priority on a...

I offer a variety of classes Livestream EST and have an On Demand video library of past classes so you can practice with me anytime. 🕉...

Why I teach in a trauma informed way.... Almost all humans have experienced some type of traumatic event. Trauma ranges in how it's...

Why do I teach in a "lighthearted and playful" way? Just do an internet search for "health benefits of laughter" and you will see why....

This week is all about supporting your mental health in classes. Yoga practices literally teach you how to chill out your nervous system...