✨️Pictured is a little excerpt from a poem I read during classes Monday and today. 💜Im leading FREE therapeutic style/stress relieving Yoga group sessions all week. You still have 3 chances to join me livestream to Nourish Your Body, Mind & Soul: Wednesday June 1st 7-8pm EST Thursday June 2nd 9:15-9:45am EST Friday June 3rd 10-11am EST ✨️Expect a guided mix of centering, intention setting, breathing, mindfulness, gentle movement and relaxation. I will make classes ac

💜Humans are a pretty stressed out bunch at the moment.... ✨️As a Certified Yoga Therapist,  I am a "Stress Relief Specialist" and want to be of service to humanity by offering FREE, Livestream through Zoom, therapeutic  accessible Yoga classes all week. 💜To kick this off join me Monday, May 30th and 11 for:"Nourish Your Body,  Mind & Soul." 30 minutes to find your center. ✨️Expect a guided mix of centering, intention setting, breathing,  mindfulness,  gentle movement

🌟Yoga practices can be adapted to meet the student where they are at to support various needs. 💜My training in Comprehensive Yoga Therapy has given me a skills to know how to personalize practices for whoever shows up. My style is lighthearted, playful and trauma informed. 🌟Perhaps you are new to Yoga or have some limitations in your body and could benefit from a personalized practice that you can come back to daily. Such as a routine for scoliosis, low back pain, hip

🌟Age is just a number AND Yoga practices can be adapted to meet the student where they are at. 💜My training in Comprehensive Yoga Therapy has given me a skills to know how to personalize practices for whoever shows up. My style is lighthearted, playful and trauma informed. 🌟Perhaps you are new to Yoga or have some limitations in your body and could benefit from a personalized practice that you can come back to daily. Such as a routine for scoliosis, low back pain, hip mob

💜Happy Tuesday 2/2/222 🌟To celebrate I am reminding you of all the fabulous features of my website for members and non members. 🕉Be sure to check it out! 🎶As always there is a playlist of the week to assist anyone with getting out of their heads and into the moment. What we listen to feeds us. Be sure to get some high vibe tunes to align yourself on the Spotify playlist tab. 🦋Visit www.blissfulbutterflyyoga.com 🌟link in bio on IG 🌟 ☮️🌌💜🌟🕉🦋🕉🌟💜🌌☮️ #blissfulbutte

🌟This week I'll be talking about the Throat and Third Eye Chakra energy centers in group hatha classes. Information will be pulled from my personal knowledge as well as from books by Anodea Judith- a world renowned expert on the Chakra system. 💜All details on virtual livestream Yoga, Yoga On Demand, safe share gatherings, Yoga Therapy and *coming soon* Early Childhood Caregiver Support found at: www.blissfulbutterflyyoga.com 🌟link in bio on IG 🌟 🦋Questions: Veronic

🌟We will wrap up the month that has been all about Truth by exploring the 2 energy centers associated with expression and seeing things as they are. 💜This week's playlist is pretty sweet so be sure to check it out on the Spotify playlist tab of my website. 🌟All details on group classes, Free and Paid Yoga On Demand, monthly & quarterly Safe share gatherings and Yoga Therapy found at www.blissfulbutterflyyoga.com 🌟link in bio on IG 🌟 ☮️🌌💜🌟🕉🦋🕉🌟💜🌌☮️ #blissfulbutt

May you live every day as if it's Earth Day. Love our planet and she will love you back. Care for the creatures and the land. Respect her, for she is wise. Honor her with humbled praise for the majesty and beauty she bestows upon us daily. Walk upon her barefoot. Feel the steadiness she provides. Shower her in gratitude. Gaze upon her in awe and wonder. It is because of her that we are here. Live every day as if it's Earth Day, because it is. Without her we wouldn'

💜A little student love. Thank you @jessisjamboree 🕉Yoga Therapy is personalized and so can look different for each person. Basic virtual sessions include touching base about what is happening with the individual who is showing up, use of discussion, intake and assessment forms to get an idea of Yogic practices that may support that individual in whatever it is that they are looking for out of Yoga Therapy. During sessions the Yoga Therapist and Student have a conversation,

💜When we practice the second Yama Satya and live in truthfulness- there is nothing to fear. Our life becomes an open book and this leads to freedom. Yamas are always applied in thought, word and deed. They are also always under the umbrella of non-violence, meaning all that is practiced is under the guise of "do no harm" to self and others. 🌟I personally live my life in alignment with core virtues of Love and Truth. When I truly began applying these two things to how I th

💜Well folks this is it! Happy Valentine's Launch Day! 🦋Chchchcheck out my new website baby, official logo and out of this world style. It really came together nicely. I'm feeling accomplished and inspired by making this happen for myself. As a Hippie Yogi, tech and business stuff is are not my strong suites but I did it! I successfully migrated my business fully over to Wix. I think I kinda understand branding now too 😆. This week I felt like a real adult as I also got

🌟Let's get it together people! We have a once in a lifetime opportunity to make the best of our time here on Earth. 💜We can start by choosing to consciously live lives of integrity. This happens by aligning with high vibrational frequencies such as non-violence and truthfulness.... Which just so happen to be the first two Yamas or moral codes of the Yoga 8 Fold Path. 🌌How lovely to have Yoga wisdom which is rooted in the oldest spiritual philosophy on the planet. After th

🌌One week from today is the second Soulhood Circle Gathering of 2022. 🌟"Come One Come All The broken-hearted wanderers The open-hearted warriors The dreamers without dreams The dreamers with dreams ​ Let us inspire one another To heal and grow ​ Let us learn to speak our truth if we feel called Let us learn to listen to others without judgement Let us learn to hold safe space for one another ​ Space ruled by loving kindness and compassion for all" 💜Read full manifesto,

💜The reality is that the world we live in is a messy place, as is the mind. We can however change both of those things... 🌟We can do this by choosing to live consciously with integrity in alignment with high vibrational energies such as non-violence and truthfulness. When we begin to shift our internal perspective in this way we radiate those high vibe frequencies out to everyone we encounter and this is how we change the world- by adding kindness and compassion. 💜In

💜Happy Wednesday. 🌟Check out this sweet bird I saw today on my walk. 💜Truth: Nature is awesome. 🕉If you want to practice Classical Yoga philosophy infused Hatha Yoga with me virtually, to be reminded by me of your connection to everything in nature visit: www.blissfulbutterflyyoga.com 🌟link in bio on IG 🌟 🦋I offer a variety of formats to support student's beginner to intermediate. I also have an On Demand video library so you can practice with me anytime. Next week I

🌟Here is a quick little run down of the Kleshas or the Hindrances of the Mind according to Yoga Philosophy. 💜These are the messiness culprits in the mind that move us away from being in alignment with our most authentic selves and keep us in our own human drama. The first step in not allowing them to run the show is noticing them, and then notice that you noticed them. Simple awareness helps to weaken them. Over time with consistent effort they fade and your Highest Self ge

💖One week from today my new website baby will officially launch! 🌟What will be different? All Hatha Yoga Classes, Soulhood Circle Gatherings and On Demand Video Library will be embedded right on my website! No more 3rd Party App. Meaning you will now have to sign into my site directly to engage in paid services. If you are a current student and haven't done so yet- set up your Member account! I already added all students so you should've gotten an email requesting you to

🌟Last week in classes I spoke about how the original Yogis were seekers on a search for Ultimate Reality. I also spoke about how attaining the knowledge of the Truth of Existence is only possible through quieting of the mind or transcending the mind drama. 💜 This week I will talk to you about what it is in the mind that makes it so messy. According to Yoga Philosophy the Hindrances of the mind that keep us in suffering are the Kleshas- Ignorance, Ego, Attachment, Aversion,

☮️Happy Thursday. I hope your week has been outta this world, I know mine has been a bit strange... 🌟To lighten things up I decided to share the sticker a friend/student sent me back in December, saying it reminded her of me. I love so much finding out how others see me. This small gift makes me giggle and smile every time I look at it. It's pretty representative of how I carry my unique Self in this world spreading peace and love. @kgio36 you see me ✌ 💜 If you'd like to

🦋 Butterflies are magical creatures that come into the world as one being and then transform into another! They represent grace through transformation and spiritual awakening! This is why I use the symbolism in my business name, because of Yoga's transformational practices and lifestyle principles. 🌟A regular at home Hatha Yoga practice is a fabulous self-care routine to assist you with nurturing yourself. You can carry it with you throughout your life and allow it to sh