
Why Practice Contentment
💜This week in classes it's all about Santosha or the practice of contentment. ✨️To get a glimpse of why yoga philosophy tells us that contentment is such an important practice I'm sharing directly from the source of the Yoga Sutras. Practicing contentment supports: attainment of supreme joy. I mean, who doesn't want that?! 💜Yoga is not just movement and relaxation- it is literally a guidebook for how to live your life in a way that lines you up to connect with your most au