Hello! This is to attendees of tomorrow's Yoga In The Sunflowers event at Dalton Farms, 660 Oak Grove Road, Swedesboro, NJ 08085 Excited for tomorrow! Setting up sweet tunes and nourishing moves for us to bask in together. How exciting to gather in nature to move and breathe together, what a gift! You still have time to sign up! Cut off is tomorrow at 12pm. 🌟☀️🌻💛🌻☀️🌟 When you sign up for the event I will email you details about checking in. So check your email! You cann

I've found my calling- to bring peace, love and Yoga into the world! For people of all ages, shapes, sizes and abilities. I've taught autistic preschoolers, typically developing children and adults of all ages up to 70+ in my over 12 years of teaching. In my 9:30am virtal class today, through Live and Joy Yoga in Audubon NJ, I had the intentions seen here, I taught dressed up (minus the wings and beads) and played John Lennon's "Imagine" during Svasana. I believe in magic bec

There is so much beauty in the world to behold if we allow ourselves to be in the moment to see it. Remember how you looked at everything in absolute awe as a child- tap into that. Believe in magic. Face your fears then flush that shit down the toilet. Live your life. Make wishes and manifest your dreams into reality.✨ 🕉💜🌟✨🦋✨🌟💜☮ To practice yoga with me or to see what I'm all about check out my website about section and online offerings. ☮💜🌟✨🦋✨🌟💜🕉 #beauty #believe

Always a yoga student. I'm currently in my 2nd to last weekend for the year (I will officially graduate next June) in training to be a Yoga Therapist and I fucking love yoga, my community of yogis and my teachers. So much gratitude and love. I'm currently fleshing out my audience and what I want to bring to the world as a CYT. If you have questions about Yoga Therapy please reach out. Yoga is meant to be accessible for everyone and what I am learning about is how to assist in

I found this song To Be Happy by Joey Pecoraro (no I don't own the rights, he does, isn't he awesome?)while in San Diego over Christmas through a new friend I met at the hostel I was staying at. I bought this hat when I was in San Diego as well. My San Diego trip tapped me into my sense of self and strength hence the smile seen on my face seen here. The shirt worn here represents my 200 hr YTT fundraising success in building a primary school in Malawi with #buildOn in 2014. T

How do you take care of yourself? How do you love yourself? Seriously- make a list- at least 10 things. Go. Post below. Share. Get other people to post. Put it up in your house. Practice at least 1 if not all 10 every day. My top 12 Self Care Tools 1. Laugh- watch something funny, cute animals, joke with friends 2. Nap- love me some naps 3. Nature- walk in it, step outside and breathe deep, look at nature pictures, videos, places I've traveled- feel my connection to all that