🌟Yoga practices can be adapted to meet the student where they are at to support various needs.
💜My training in Comprehensive Yoga Therapy has given me a skills to know how to personalize practices for whoever shows up. My style is lighthearted, playful and trauma informed.
🌟Perhaps you are new to Yoga or have some limitations in your body and could benefit from a personalized practice that you can come back to daily. Such as a routine for scoliosis, low back pain, hip
🌟Age is just a number AND Yoga practices can be adapted to meet the student where they are at. 💜My training in Comprehensive Yoga Therapy has given me a skills to know how to personalize practices for whoever shows up. My style is lighthearted, playful and trauma informed. 🌟Perhaps you are new to Yoga or have some limitations in your body and could benefit from a personalized practice that you can come back to daily. Such as a routine for scoliosis, low back pain, hip mob
💜Happy Tuesday 2/2/222 🌟To celebrate I am reminding you of all the fabulous features of my website for members and non members. 🕉Be sure to check it out! 🎶As always there is a playlist of the week to assist anyone with getting out of their heads and into the moment. What we listen to feeds us. Be sure to get some high vibe tunes to align yourself on the Spotify playlist tab. 🦋Visit www.blissfulbutterflyyoga.com 🌟link in bio on IG 🌟 ☮️🌌💜🌟🕉🦋🕉🌟💜🌌☮️ #blissfulbutte
🌟This week I'll be talking about the Throat and Third Eye Chakra energy centers in group hatha classes. Information will be pulled from my personal knowledge as well as from books by Anodea Judith- a world renowned expert on the Chakra system.
💜All details on virtual livestream Yoga, Yoga On Demand, safe share gatherings, Yoga Therapy and *coming soon* Early Childhood Caregiver Support found at:
🌟link in bio on IG 🌟
🌟We will wrap up the month that has been all about Truth by exploring the 2 energy centers associated with expression and seeing things as they are. 💜This week's playlist is pretty sweet so be sure to check it out on the Spotify playlist tab of my website. 🌟All details on group classes, Free and Paid Yoga On Demand, monthly & quarterly Safe share gatherings and Yoga Therapy found at www.blissfulbutterflyyoga.com 🌟link in bio on IG 🌟 ☮️🌌💜🌟🕉🦋🕉🌟💜🌌☮️ #blissfulbutt
May you live every day as if it's Earth Day.
Love our planet and she will love you back.
Care for the creatures and the land.
Respect her, for she is wise.
Honor her with humbled praise for the majesty and beauty she bestows upon us daily.
Walk upon her barefoot.
Feel the steadiness she provides.
Shower her in gratitude.
Gaze upon her in awe and wonder.
It is because of her that we are here.
Live every day as if it's Earth Day, because it is.
Without her we wouldn'
💜A little student love. Thank you @jessisjamboree 🕉Yoga Therapy is personalized and so can look different for each person. Basic virtual sessions include touching base about what is happening with the individual who is showing up, use of discussion, intake and assessment forms to get an idea of Yogic practices that may support that individual in whatever it is that they are looking for out of Yoga Therapy. During sessions the Yoga Therapist and Student have a conversation,
💜When we practice the second Yama Satya and live in truthfulness- there is nothing to fear. Our life becomes an open book and this leads to freedom. Yamas are always applied in thought, word and deed. They are also always under the umbrella of non-violence, meaning all that is practiced is under the guise of "do no harm" to self and others. 🌟I personally live my life in alignment with core virtues of Love and Truth. When I truly began applying these two things to how I th
💜Well folks this is it! Happy Valentine's Launch Day! 🦋Chchchcheck out my new website baby, official logo and out of this world style. It really came together nicely. I'm feeling accomplished and inspired by making this happen for myself. As a Hippie Yogi, tech and business stuff is are not my strong suites but I did it! I successfully migrated my business fully over to Wix. I think I kinda understand branding now too 😆. This week I felt like a real adult as I also got
💜The reality is that the world we live in is a messy place, as is the mind. We can however change both of those things...
🌟We can do this by choosing to live consciously with integrity in alignment with high vibrational energies such as non-violence and truthfulness. When we begin to shift our internal perspective in this way we radiate those high vibe frequencies out to everyone we encounter and this is how we change the world- by adding kindness and compassion.
💖One week from today my new website baby will officially launch!
🌟What will be different?
All Hatha Yoga Classes, Soulhood Circle Gatherings and On Demand Video Library will be embedded right on my website! No more 3rd Party App. Meaning you will now have to sign into my site directly to engage in paid services. If you are a current student and haven't done so yet- set up your Member account! I already added all students so you should've gotten an email requesting you to
☮️Happy Thursday. I hope your week has been outta this world, I know mine has been a bit strange... 🌟To lighten things up I decided to share the sticker a friend/student sent me back in December, saying it reminded her of me. I love so much finding out how others see me. This small gift makes me giggle and smile every time I look at it. It's pretty representative of how I carry my unique Self in this world spreading peace and love. @kgio36 you see me ✌ 💜 If you'd like to
We are energetic beings. Each of us vibrates at a frequency. High vibrations are love, kindness, compassion, truth, joy, gratitude, generosity and peace. Low vibrations are hatred, anger, resentment, jealousy, lies, aggression, greed and fear. We are literally the things we consume, the thoughts we think, the words we speak and the actions we bring forth. It is important to begin to understand this. The average person left unchecked is in constant energetic flux influenced
I have toyed with the idea of Karma Yoga for most of my adult life. I always wanted to give back to the world around me and make it a better place any way that I could. I didn't, however, quite understand the importance of "releasing the fruits of my actions" to something much larger than myself until I embraced the ancient teaching of Karma Yoga. The greater whole always told me to seek money, power and prestige. This left me feeling lacking and never quite "paid off." I n
The Karma Yogi sees all actions as opportunities to serve the betterment of humanity, to relieve suffering and to honor the Divine. If interested in learning more about this concept or Paths of Yoga then stop by to practice with me to find out more. Karma Yoga is truly #yogaoffthemat ☮If you feel called to practice Yoga with me virtually I offer 5 Livestream Classes per week and have an On Demand video library so you can practice with me anytime! 💜My style is lighthearted,
This week in classes I'm talking about the path of Jnana Yoga: The Yoga of Realized Knowledge. Ultimately no one can tell you how to be spiritual- your journey is yours. Yoga's beauty lies in its core message: many paths one truth. The Jnana path includes practicing decernmant in the seeking of Ultimate Truth. The intellect becomes a finely honed instrument, while not letting the ego run the show. The Jnana Yogi stays open minded, curious and lighthearted while absorbing va
When it comes to the paths of Yoga, I'm definitely a mixed bag with a Bhakti heart through and through. Oftentimes it is a trauma or pain inflicted to the instrument of love that leads the practitioner to the path if devotion. For me , trauma was definitely a conduit for my spiritual awakening. I basically died to who I was, then gave up every sense of control and handed the reigns over to Source. When I was lost in the darkness I called out to the Universe to help me. I sob
🕉Hatha Yoga is a fabulous way to cultivate a consistent practice that supports your nervous system in being able to find stillness. It helps you by giving your mind something to focus on- care of your body, refueling of your energy, getting out of your thinking mind, in tune with your intuition and aligned with your Spirit. Its a practice, it takes time. Step by step, the choice is yours, the ancient path is a light students just follow the way. Finding a teacher who r
Practicing Hatha Yoga can assist those seeking to cultivation a relationship with being able to sit in stillness. To do this a student is guided through breathing and movement, ranging from gentle to more vigorous depending upon the type of class. Then at the end after the bending, breathing, twisting, and balancing comes the stillness. 💜💜💜💜💜💜💜💜💜 I offer a variety of classes Livestream EST and have an On Demand video library of past classes so you can practice wit
Self love is sacred. 🕉Hatha Yoga is a fabulous way to cultivate a consistent self-care and self-love practice . It helps you to take care of your body, refuel your energy, get out of your thinking mind and get in tune with your Spirit. 🎶To make it fun I also offer a Spotify playlist on theme each week, this week is Self-love. Follow me on Spotify 🌟link in bio🌟 ☮If you feel called to practice with me virtually I offer 5 Livestream Classes per week and have an On Demand v