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Adventure Sparks Divinity

My morning adventure was waking up at 3am to drive to see the sunrise. It felt fucking phenomenal to do this for myself. As I stood, danced, sang, breathed, and moved my body- I mindfully spoke to God/Goddess/Universal Oneness, voiced my gratitude and asked to be an open vessel of light and love for Source to work through in support of humanity and Earth. When I was very young I loved God, then in my Roman Catholic gradeschool and Eastern Orthodox High School years- religion

Feed Your Soul

I have simplified my nutrition during this pandemic. My studies to become a Yoga Therapist truly opened my eyes to the importance of focusing on nutrition in the sense of your entire being- what you take in to feed yourself. Movement, food, environment, emotionally, news, tv, music, the people closest to you, the community you engage with- how you feed your spirit, nature, art, creativity. My life is very simplistic these days I nourish myself on all levels- open windows with

Less Stuff More Life

Growing up I moved approximately 8-10 times before the age of 12. I attended 4 Catholic grade schools. We moved about every other year. This led to me having an obsession with "things" and "stuff." I was definitely a spoiled child when it came to physical things- clothes, toys, junk food, tv, computer when they 1st came out, video games. I definitely had a lot if stuff. Due to moving so much and having a very unique personality😌, I struggled with making friends 6th grade whe

Gentle Beginners Yoga

This morning's regularly scheduled class had no attendees. It opened up a window of time for recording a gentle beginner yoga class. I am offering a link to a 60 minute Gentle Flow class for a minimum $10 donation to the "Help Veronica pay the bills fund." 🧚‍♀️☮🧚‍♂️🌈💜🕉✨🦋✨🕉💜🌈🧚‍♂️☮🧚‍♀️ If you are new to yoga, if you have been intimated by yoga classes, if you are rusty and looking to get back into your practice this is the class for you. Class focuses on- breathing,

Dreams and Wishes

There is so much beauty in the world to behold if we allow ourselves to be in the moment to see it. Remember how you looked at everything in absolute awe as a child- tap into that. Believe in magic. Face your fears then flush that shit down the toilet. Live your life. Make wishes and manifest your dreams into reality.✨ 🕉💜🌟✨🦋✨🌟💜☮ To practice yoga with me or to see what I'm all about check out my website about section and online offerings. ☮💜🌟✨🦋✨🌟💜🕉 #beauty #believe

Always A Student

Always a yoga student. I'm currently in my 2nd to last weekend for the year (I will officially graduate next June) in training to be a Yoga Therapist and I fucking love yoga, my community of yogis and my teachers. So much gratitude and love. I'm currently fleshing out my audience and what I want to bring to the world as a CYT. If you have questions about Yoga Therapy please reach out. Yoga is meant to be accessible for everyone and what I am learning about is how to assist in

Morning Song

Good morning beautiful world. I was woken up before the sunrise, greeted by the birds🐦singing to me, then the rain came to cleanse the day. I showered to cleanse myself in preparation for all the wonders this day has for me. Here is a little snippet of my current paradise✨Enjoy. Find beauty. Be grateful. Let nature remind you of who you really are✨#yoga#listentothebirdschirp #youarenature #youaredivine #youarelove #iamblessed #presence #gratitude #playfulness #awakentoyourtr

Blissful Hello

Just checking in and saying hello. #blissfulbutterfly #yoga #peace #love #spiritualjourney #breathe #selflwork #selfcare #iamblessed #presence #gratitude #ramdass

Led By Universal Love

Today's class was nothing short of magical. It's a nurturing session of breathing, movement and loving the self. IT IS AN ALL LEVELS CLASS SPECIFICALLY FOR BEGINNERS and seasoned practitioners welcome. Pictured are the intention cards which inspired the class. If you would like a private link to the recording for a donation to Spiral Essence Yoga and it's owner Lisa Buarne please message me for details. I'm accepting donations through Venmo, @veronica-carpenter-3 place a "🦋"

To Be Happy

I found this song To Be Happy by Joey Pecoraro (no I don't own the rights, he does, isn't he awesome?)while in San Diego over Christmas through a new friend I met at the hostel I was staying at. I bought this hat when I was in San Diego as well. My San Diego trip tapped me into my sense of self and strength hence the smile seen on my face seen here. The shirt worn here represents my 200 hr YTT fundraising success in building a primary school in Malawi with #buildOn in 2014. T

Faith In The Universe

Today has been a day filled with gratitude. I had a beautiful moment just before I taught my 1pm class where I sat taking in the beauty of my environment. How lucky I am to have this space where I've been practicing and teaching from virtually. How blessed I am to be given the gift of experiencing this home studio. Happiness for all I have been able to set up here to spread yoga- something which means the world to me. As I sat basking in the gratitude- outside I heard strong

Amidst the Chaos

No time like the present to #findyourcenter amidst the chaos.☯️ #Mynewnormal #ComprehensiveYogaTherapy training weekend. Oh how I have missed my yoga community. Today we were back together virtually!🌟🌈🌟Over the past 1.5 years these training weekends have nourished me in ways that are beyond words and have allowed me to gain #clarity on my purpose. I am overflowing with #gratitude today.🕉Here is my lunch break homework 15 minute flow- personal intention: "I am open. I am g

Ride the Waves of Awareness

After my class this morning my students had very kind words which included comments about my improvement in communicating yogic wisdom during my classes. One student said my throat chakra was on fire and perhaps I had to lose my voice to go within and find my voice. I found this very prophetic for many reasons. 1- As a child my voice was shut down a lot by the adults around me and my feelings invalidated. This was an inspiration seed that led me to working with children. For