Ahimsa Non-violence

☮Stay balanced this winter by dedicating yourself to an at home self care and self love routine. Yoga is a physical, energetic, sensory soothing, emotional, intellectual, intuitive & spiritual practice and I present it as such.

🌟I offer structure to support student's desires to cultivate an at home Yoga practice. Yoga is an ancient philosophy with a set of principles, practices and techniques designed to assist anyone who shows up with connecting them to their Hudson Selves.

🌟This week I'm leading classes with a philosophical theme around the first Yama which is step one, part one in the Yoga 8-Fold Path.