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Surrender & Stillness

✨️This week in classes continues to look at the 5th Niyama, Isvara Pranidhana which means self-surrender. I'll highlight the resting pose Svasana or corpse pose.

💜To support the theme all classes will end with a 20 minute Svasana this week. All movement will match regularly listed formats and levels. I will play 111hz healing frequency in Svasana.

✨️No classes will be recorded. These are once in a lifetime experiences. No music will be recommended for the beginning movement portions, if students need something I will suggest a nature soundscape.

🕉Full class schedule, descriptions & about all offerings:

🦋Questions, ideas about working together:


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