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✨I wholeheartedly believe the best way to heal your root is through loving on your body... 💜From the comfort of your own home, you can...

✨One of the goals with my weekly live online classes is to make them all accessible and less intimidating to those who may be curious to...

✨A little midweek inspiration for those who identify as “highly sensitive.” For a long time I had no idea that I was highly sensitive....

✨A little midweek inspiration to support you in your perfectly imperfect journey of life. We all get lost in our humanness sometimes,...

💜Hello Beautiful Souls! A little midweek inspiration here to brighten up your day. ✨️ It is up to us to see the situations in our lives...

💜The average human who hears the word “yoga” has many different stereotypes that pop into their minds. ✨I’m here in an attempt to break...

✨One of the best compliments I received was this past weekend when one of my friends/students and I had a conversation and she said...

💜If you are seeking support and accountability to make positive shifts in your life through learning how to lean fully into self-love to...

💜Hello Beautiful Soul! A little midweek inspiration here to brighten up your day. ✨️The first time I read this poem by Charlie Chaplin...

💜When I first read this quote (in the first photo) many moons ago it really touched my heart, I may have even cried a little. I didn’t...

💜I often tell my students who are stuck in stagnant energy: "See movement as medicine. " ✨️In order to gain the benefits of consistent...

💜Many humans have a hard time pushing through stagnant energy to get a regular self-care practice going. ✨One key is to meet yourself...

💜If you are anything like me, then you came from a family what wasn't very supportive for your emotional, mental and spiritual...

💜Good morning beautiful souls! A little midweek inspiration for you around connecting with the power behind community support. ✨For...

💜So excited to share a couple testimonials from students who have attended monthly Soulhood Circle Gatherings. ✨️Feeling greatful to be...

💜Hello Beautiful Souls! I am sharing a bit of wisdom that came through my mind this afternoon. Hopefully this resonates and can be...

💜View photos for common new to yoga questions. ✨️Cultivate an at home yoga practice with a Comprehensive Yoga Therapist as your guide....

💜Good morning friends. ✨️Here is a little mid week inspiration to brighten up your day. 💜I transcribed the lyrics from a spoken word...

💜Life has felt a little chaotic lately. For me I went from a few months of 0 to 100 rather quickly over the past couple weeks. ✨️I may...

💜Join me from the comfort of your home on Fridays at 10am for a 75 min all levels, beginner friendly VinYin style group yoga class...