💜Are you a stressed out human living too much in your mind and not in the moment? ✨️Does your body beg you for nourishing movement? 💜Are you curious about creating not only a physical yoga practice, but also a spiritual practice for yourself? ✨️Have you contemplated yoga at home but don't know where to start? 💜Perhaps you want to get back into your yoga practice but aren't ready for an in person studio class.... ✨️If any of the above is you I invite you to check out what

✨️Just a reminder, no Livestream Classes this week, as I'm taking some much needed "me time." 💜Be sure to still get your practice on! Utilize the Paid or Free Yoga On Demand Channels . ✨️All links are in my bio on IG. Explore my site to see all I regularly offer www.blissfulbutterflyyoga.com ☮️🌌💜🌟🕉🦋🕉🌟💜🌌☮️ #blissfulbutterfly #blissfulbutterflyyoga #yoga #yogaeveryday #yogaforall #traumainformedyoga #yogatherapy #peace #truth #love #loveyourself #selfcare #selflove

✨️Pictured is a little excerpt from a poem I read during classes Monday and today. 💜Im leading FREE therapeutic style/stress relieving Yoga group sessions all week. You still have 3 chances to join me livestream to Nourish Your Body, Mind & Soul: Wednesday June 1st 7-8pm EST Thursday June 2nd 9:15-9:45am EST Friday June 3rd 10-11am EST ✨️Expect a guided mix of centering, intention setting, breathing, mindfulness, gentle movement and relaxation. I will make classes ac

✨️A wish for humans- 💜May you learn to love yourself always Just as you are From the tip of your head To the tips of your toes Love yourself ✨️Especially the softness of your low belly. I don't usually show my belly- But the belly deserves to be loved. So here's my belly to remind you to be kind to yours. 🧡This is the home of our emotions, as well as our passion and pleasure center. Care of the gut supports allowing yourself to enjoy life, to get excited about things, to b

💜Humans are a pretty stressed out bunch at the moment.... ✨️As a Certified Yoga Therapist,  I am a "Stress Relief Specialist" and want to be of service to humanity by offering FREE, Livestream through Zoom, therapeutic  accessible Yoga classes all week. 💜To kick this off join me Monday, May 30th and 11 for:"Nourish Your Body,  Mind & Soul." 30 minutes to find your center. ✨️Expect a guided mix of centering, intention setting, breathing,  mindfulness,  gentle movement

🌟Happy Friday. 💜Raise your vibration by getting your Solar Plexus in order. Affirmations are a helpful tool. Perhaps give repetitions of affirmative statements in your mind a go! Especially if you notice a lot of self depreciating thoughts or thoughts of blame. 🌟This week in classes I focused on this energy center. Catch the classes anytime through my Yoga On Demand Channels! 🦋All details at www.blissfulbutterflyyoga.com 🌟Link in bio on IG 🌟 ☮️🌌💜🌟🕉🦋🕉🌟💜🌌☮️ #bl

💜Yoga is an ancient science from India. There is a philosophy base that comes with an 8 Fold Path that ultimately leads those that follow to living in alignment with their Highest Selves. 🌟Yoga is a lifestyle.  There are principles that guide how one is to think, speak and act in the world.  The first principle,  or Yama,  is nonviolence or loving kindness and compassion.  If this first principle is mastered then all other principles will be easy to live by. 💜Yoga is an in

🦋To learn more about me and what I offer to raise the vibration of the planet one soul at a time visit www.blissfulbutterflyyoga.com 🌟link in bio on IG🌟 💜Questions: Veronica@blissfulbutterflyyoga.com ☮️🌌💜🌟🕉🦋🕉🌟💜🌌☮️ #blissfulbutterfly #blissfulbutterflyyoga #yoga #yogaeveryday #inspiration #yogaforall #traumainformedyoga #yogatherapy #peace #truth #love #loveyourself #selfcare #selflove #yogalove #yogalife #wellness #heal #spiritualjourney #breathe #mindfulne

💜I shared the reading pictured here with the students in today's Purple Spotted Morning class. 🌟Purple Spotted Morning is a newer 60 min format at 9:15am on Thursday mornings. It consists of half targeted movement- hitting places in the body specifically requested by students present. All nourishing,  close to the ground opening. Yes table top, possible low lunges. No down dogs,  or standing usually.  💜Second half is a mix of guided breathing,  mindfulness,  meditation

🌟Life is all of it. In order to make sure we show up as our best selves we must make our self care and spiritual practice a priority. 💜Your spiritual practice does not need to be defined nor religious. It can compliment your religion or just be a stand alone thing. It can literally be anything that makes you feel connected to that spark within and allows you to remember your connection to all that is. 🌟My path is Yoga. This is what I teach and offer. I understand it's not

💜Bramacharya has been translated as "right use of energy" or thinking about everything in moderation. We all have habits that we fall into when we get distracted and tired by life's demands. The trick is noticing when we've fallen into patterns that move us away from our Highest Self and focus our energy instead on things that move us towards our Highest Self. The work is in bringing ourselves back when we notice an imbalance. 🌟Self care is not a privilege thing- we all hav

🌟Changes are never easy but necessary adjustments always need to be made to go with the flow of life and to make sure our needs are met. It's been a long road for me to be able to confidently stand in my worth. 💜The services that I provide to the community are priceless in the personal lives of those who practice with me regularly. I do apologize for the hike, I hope you understand. 🌟On the other hand- I am making my Paid Yoga On Demand Channel Subscriptions more accessib

💜I used to teach Yoga at 5 different studios and gyms in my county. I was teaching anywhere from 10 to 18 classes per week, this included privates, and special sessions at camps, schools, offices and hospitals in the area. Suffice it to say I was tired. 🌟Then the pandemic hit and within 2 weeks of the studios, gyms, and world shutting down I started teaching 5 group classes per week virtually from my apartment (pictured here). Then carried it over to my new, smaller apart

🌟Last week in classes I spoke about how the original Yogis were seekers on a search for Ultimate Reality. I also spoke about how attaining the knowledge of the Truth of Existence is only possible through quieting of the mind or transcending the mind drama. 💜 This week I will talk to you about what it is in the mind that makes it so messy. According to Yoga Philosophy the Hindrances of the mind that keep us in suffering are the Kleshas- Ignorance, Ego, Attachment, Aversion,

🦋 Butterflies are magical creatures that come into the world as one being and then transform into another! They represent grace through transformation and spiritual awakening! This is why I use the symbolism in my business name, because of Yoga's transformational practices and lifestyle principles. 🌟A regular at home Hatha Yoga practice is a fabulous self-care routine to assist you with nurturing yourself. You can carry it with you throughout your life and allow it to sh

🌟The average person doesn't spend much time asking the questions: "Why am I here?", "Who am I really?", or "What is the true meaning of life?" 💜The Yogi, however- asks these questions constantly in a quest to remember their true nature as Bliss... 🌟This week I will be talking about this quest in classes and inviting students to go within to find the answers that they seek. 🕉No worries if you have never done Yoga- I offer a variety of formats and teach in a lighthearte

☮️Stay balanced this winter by dedicating yourself to an at home self care and self love routine. Yoga is a physical, energetic, sensory soothing, emotional, intellectual, intuitive & spiritual practice and I present it as such. 🌟I offer structure to support student's desires to cultivate an at home Yoga practice. Yoga is an ancient philosophy with a set of principles, practices and techniques designed to assist anyone who shows up with connecting them to their High

☮️Stay balanced this winter by dedicating yourself to an at home self care and self love routine. Yoga is a physical,  energetic,  sensory soothing,  emotional,  intellectual,  intuitive & spiritual practice and I present it as such.  🌟I offer structure to support student's desires to cultivate an at home Yoga practice. Yoga is an ancient philosophy with a set of principles,  practices and techniques designed to assist anyone who shows up with connecting them to their Huds

💜I'm here leading a virtual Love rEVOLution from my living room. I'm actively recruiting members. 🌟I do this through offering Classical Yoga philosophy infused group hatha classes, monthly Soulhood Circles safe space inspiration gatherings, quarterly Soulhood Ritual Burn Ceremonies and private Yoga Therapy sessions. ☮Changing the world into a more loving place starts by shifting one's personal perspective to a more loving, kind and compassionate one. This is done by caring

🌟This week in Savasana I've been leading a Metta Meditation. See script in picture. You can do this by yourself for yourself. Say it to yourself, someone you love, a neutral person, and/or a group of people. After you practice for awhile you then hold someone with whom has upset you or caused you negative feelings- thats the real practice! No rush in getting there, all in Divine timing. 🕉If you feel called to practice Classical Yoga philosophy infused Hatha Yoga with me-