Want to support a female sole proprietor?

Feeding of the intellect seems to be big in our culture. However, I personally believe it is overwhelmingly saturated with lower...

The average person is bombarded by sensory input on the regular. So much so that they tend to because numb to seeing and hearing things...

Moment of bliss brought to you by the gift of awareness and bringing darkness into the light. Song: Harmonize by Rising Appalachia I...

The least subtle aspect of your being: your physical body. It's such a large part of our being here on Earth that we often times identify...

Beauty Unfiltered. How often do we try to hide who really are from the world? Covering scars, blemishes, wanting to remove signs of...

Warning: This post is about suicide prevention.  It's important to talk about. This time of year can be hard. Combination effects from...

💜According to where I studied Yoga Therapy,  at YogaLife Institute,  there is a 5th path of Yoga not mentioned in the Bhagavad Gita and...

Live everyday in gratitude. Every. Single. Day. Appreciate each step of your journey. Love yourself just as you are. Love others just as...

Here goes nothing...I don't know why I'm sharing this. Vulnerability guided by Spirit trusting it will find who it's meant to. I open up...

This week is all about supporting your mental health in classes. Yoga practices literally teach you how to chill out your nervous system...

Why Blissful Butterfly Yoga? The butterfly is a symbol of transformation, leaving your old conditioned self behind and embracing the...

Do you need more self care time? Are you struggling with stress/anxiety? Does your body send you signals that it needs a little...

Always a work in progress. A regular physical yoga practice, with breathing, intention setting and mindful movement, assists with...

This week is all about looking at fear and remembering our true nature is love. Yea John Lennon knew what was up. Come love yourself...

You are a beautiful being of pure light and love. Remember your true nature. It lives just below the surface of your humanness- under...

Ego says- I need to be more than what I am. Spirit says- I am enough as is. Ego says- Success is measured by notoriety, money, power....

Yoga Sutra 2:6 tells us that "Egoism is the identification, as it were, of the powers of the Seer (Spirit) with that of the instrument...

According to the Yoga Sutras of Patanjali there are 5 Hindrances of the Mind which cloud our understanding of who we really are. This...

This week's philosophy theme will be the 2nd Klesha or "Hindrance of the Mind" written about in the Yoga Sutras of Patanjali, which is...

If I asked you "Who are you?" What would you say? The average human begins to list things such as jobs, relationship status, belief...