Ego vs Spirit

Ego says- I need to be more than what I am.

Spirit says- I am enough as is.

Ego says- Success is measured by notoriety, money, power.

Spirit says- Success is measured by your ability to spread loving kindness in whatever way shows up to be of service, there is no price tag.

Ego says- I must avoid discomfort at all costs.

Spirit says- I must learn to sit with discomfort and know that nothing in the physical world will last forever.

Ego says- I am lesser than because I don't have what others do.

Spirit says- All that I truly need I already have within me and I am supported.

Ego says- I am different, strange.

Spirit says- Deep down we are all the same, my differences make me beautiful.

Ego says- I need to know the next step now.

Spirit says- Trust and be patient, all will be revealed in time.

Ego says- I'm scared.

Spirit says- I'm held by the Divine Source and floating in an ocean of cosmic love.

Each day I wake up my physical reality ( including my mind and body) is different but my conversations with God are often the same. Yoga practices gave me a way to begin to mindfully see past the noise in the mind to find the Spirit inside. Within is a sanctuary from the constant flux of the physical which can leave me feeling unsteady at times.

I share Yoga because I feel a calling to do so. My style is lighthearted, playful and trauma informed. I offer Livestream hatha yoga 5 days a week and also have an On Demand video library. I offer classes for all experience levels. I also offer private virtual sessions. Reach out directly with questions. Details below for Thursday's live class and how to access recorded classes.

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Thursday's at 10am EST join me for Virtual Vin/Yin. A 75 minute all levels. Half gentle heat building hatha/vinyasa followed by half cooling surrender yin. Livestream through Zoom.

🌟Pre-registration required

🌟Class details and full schedule found at www.blissfulbutterflyyoga.com

🌟"Livestream Classes" Tab

🌟link in bio on IG

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No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website. Videos can be rented individually or you can purchase a monthly subscription.

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🎶 Sweet Spotify playlist offered for classes, new one created weekly to connect with theme visit "Spotify Playlist" tab on website to follow me🎶

Questions? Message Veronica@blissfulbutterflyyoga.com

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