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This Week's Dive

Updated: Jan 16, 2022

According to the Yoga Sutras of Patanjali there are 5 Hindrances of the Mind which cloud our understanding of who we really are. This week in classes I am talking about the 2nd Klesha or Hindrance which is Asmita or Egoism. The Ego is the mask we present to the world. When the Ego is in charge our mind is judgmental, our thinking is rigid and our beliefs lead us to think that there is only one right way. Ego stands in front of the Spirit Self and hides the reality of our expansive essence. The Ego is pretty bossy and not very kind. Yoga practices help to quiet down the voice of the Ego by shining the light of awareness within through slowing down the mind to gain understanding of pure consciousness.

When this happens the voice of the Highest Self can be heard more clearly and that voice is always loving, kind and compassionate. A person with a healthy Ego can see beyond themselves to allow for differences without the label of "good, bad, right, or wrong" and can also learn to laugh at oneself when getting caught up in being too serious.

If this concept sounds interesting come explore this idea with me this week Livestream or anytime through On Demand video library. Weekly classes for audiences range from beginner to more advanced. See website for full weekly schedule. Tuesday's class details below. My style is lighthearted, playful and trauma informed.


Tuesday's at 9:30am EST join me for Virtual Blissful Morning. A 75 minute strong hatha with a dash of vinyasa class, familiarity with yoga recommended. Livestream through Zoom.

🌟Pre-registration required

🌟Class details and full schedule found at

🌟"Livestream Classes" Tab

🌟link in bio on IG


No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website.


🎶 Sweet Spotify playlist offered for classes, new one created weekly to connect with theme visit "Spotify Playlist" tab on website to follow me🎶

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