The average person is bombarded by sensory input on the regular. So much so that they tend to because numb to seeing and hearing things like: aggression, violence, and explicit content on television, mainstream media, social media and in music they listen to. This type of stuff affects the emotional body and takes a toll on a person's mental health.
It's important to take time to soothe the senses. Unplug from screens sometime. Some other examples of how to do this for yourself: self massage of face or feet, soothing nature sounds, lyricless calming music, candle gazing, essential oils, incense, practicing hatha yoga in a zen like space you create for yourself.
Also take in content and have conversations that lift you up, bring you joy, stretch your imagination, and inspires you to be a better human. Rather than listening to sources rooted in fear meant to keep you locked in anger, frustrated and separation.
🦋If you feel called to practice with me virtually and cultivate a home practice withe me as your guide I teach Classical Yoga philosophy infused group classes in a lighthearted, playful and trauma informed way. Classes guaranteed to soothe your senses and move your emotions through you.
💜I offer a variety of hatha yoga classes Livestream EST and have an On Demand video library of past classes so you can practice with me anytime. My verbal cueing is strong so no need to watch the screen.
🎶I offer Spotify playlists for most classes with high vibe music to soothe you.
Full class descriptions and all details on virtual offerings. www.blissfulbutterflyyoga.com 🌟link in bio🌟
🦋Im also an Internationally Certified Yoga Therapist, if interested in learning how Yoga practices can be adaped to support you in your uniqu wellness journey reach out: Veronica@blissfulbutterflyyoga.com ☮🌟💜🌟🕉🦋🕉🌟💜🌟☮ #blissfulbutterfly #blissfulbutterflyyoga #yoga #koshas #hathayoga #yogaforall #traumainformedyoga #ciayt #heal #peace #unique #loveyourbody #wisdom #love #loveyourself #selfcare #selflove #yogalove #yogalife #yogaphilosophy #mentalhealth #wellness #shine #breathe #mindfulness #meditation