Do you need more self care time? Are you struggling with stress/anxiety? Does your body send you signals that it needs a little compassionate care and movement? Are you too afraid to go into a gym but really want to learn Yoga from an experienced and knowledgeable teacher? If you answered yes to any of those questions then I provide a service that could support you. I am an internationally certified Yoga Therapist through IAYT and experienced registered Yoga teacher through the Yoga Alliance. I offer virtual group hatha classes weekly to a range of experience levels. My tagline is "Lighthearted. Playful. Trauma Informed. " This means that with a smile on my face and an open heart I encourage students to meet themselves where they are at while reminding them to practice loving kindness and compassion for themselves always. In order to see the long lasting effects of a Yoga practice a person must decide to show up for themselves and be committed to the process. This is something that takes work and effort. It takes discipline and a promise to oneself to do the work to cultivate a consistent self-care Yoga routine because their physical, energetic, emotional and mental health is worth it. When is the last time you took one hour for yourself to breathe mindfully, check in with yourself and move your body? If you say you can't remember, then I challenge you to ask yourself why. Stop pushing it off. You are worth it. Invest in your life. Yoga practices were designed to assist practitioners in finding more internal peace and improve overall vitality. If you are new and interested please see details below for my Wednesday evening beginner friendly class and details to practice with me anytime through On Demand video library.
☮🌟💜🌟🕉🦋🕉🌟💜🌟☮ Wednesday's at 6:30pm EST join me for Virtual Sleepy Orange Evening. A 60 minute gentle beginner friendly hatha with a dash of vinyasa class. Livestream through Zoom.
🌟Pre-registration required 🌟Class details and full schedule found at www.blissfulbutterflyyoga.com 🌟"Livestream Classes" Tab 🌟link in bio on IG
🦋💖🌟 No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website. 🦋💖🌟
🎶 Sweet Spotify playlist offered for classes, new one created weekly to connect with theme visit "Spotify Playlist" tab on website to follow me🎶
Questions? Message Veronica@blissfulbutterflyyoga.com ☮🌟💜🌟🕉🦋🕉🌟💜🌟☮
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