Always a work in progress. A regular physical yoga practice, with breathing, intention setting and mindful movement, assists with chilling out the mind if you have a hard time doing it sitting still. Tuesday's are a physical challenge practice. Details below on how to join live or find it anytime through On Demand video library.
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Tuesday's at 9:30am EST join me for Virtual Blissful Morning. A 75 minute strong hatha with a dash of vinyasa class, familiarity with yoga recommended. Livestream through Zoom.
🌟Pre-registration required
🌟Class details and full schedule found at www.blissfulbutterflyyoga.com
🌟"Livestream Classes" Tab
🌟link in bio on IG
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No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website.
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🎶 Sweet Spotify playlist offered for classes, new one created weekly to connect with theme visit "Spotify Playlist" tab on website to follow me🎶
Questions? Message Veronica@blissfulbutterflyyoga.com
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