Veronica CarpenterOct 17, 20211 minTheme Of The WeekI offer a variety of classes Livestream EST and have an On Demand video library of past classes so you can practice with me anytime. 🕉...
Veronica CarpenterOct 15, 20212 minTrauma InformedWhy I teach in a trauma informed way.... Almost all humans have experienced some type of traumatic event. Trauma ranges in how it's...
Veronica CarpenterOct 14, 20212 minA Dose of LaughterWhy do I teach in a "lighthearted and playful" way? Just do an internet search for "health benefits of laughter" and you will see why....
Veronica CarpenterOct 11, 20211 minMental Health MattersThis week is all about supporting your mental health in classes. Yoga practices literally teach you how to chill out your nervous system...