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Updated: Jan 16, 2022

How can you truly love and accept anyone else as they are if you don't do the same for yourself?

💜Self-love is top priority on a spiritual path.  It consists of intentionally carving out time for yourself by yourself so that you learn to know, understand and accept yourself just as you are. It also means celebrating how far you've come, checking in to see how you can support yourself moving forward, as well as the process of removing from your life thoughts,  behaviors and relationships that do not serve your highest good. Additonally self-love involves creating self care routines and  protecting that time for yourself so you can replenish and be your most awesome Self out in the world. 

🕉Hatha Yoga is a fabulous way to cultivate a consistent self-care and self-love practice . It helps you to take care of your body, refuel your energy,  get out of your thinking mind and get in tune with your Spirit. 

🎶To make it fun I also offer a Spotify playlist on theme each week, this week is Self-love.  Follow me on Spotify!

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☮If you feel called to practice with me virtually I offer 5 Livestream Classes per week and have an On Demand video library so you can practice with me anytime!

🕉Classes offered range from beginner to intermediate.  All details found at

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🦋I'm also an Internationally Certified Yoga Therapist.  If you or someone you know is interested in learning more about how Yoga practices and lifestyle principles can support you in a healthy life reach out directly:


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