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In The Moment

Updated: Jan 16, 2022

This week we are getting into the moment and connected to Spirit together as I bring the wisdom of Ram Dass into classes.

Thursdays at 9:15am is a fabulous new format of class called Purple Spotted Morning.

All levels. Accessible and recommended for beginners as well as seasoned practitioners. First half focusing on nourishing movement for targeted body parts. Each week will focus on different body parts requested by students in live class. Second half focused on guided breathwork, mindfulness, meditation and/or relaxation techniques. If you are seeking stress relief tools this is the class for you.

To practice with me virtually livestream or anytime through On Demand video library visit my website

🌟link in bio on IG 🌟


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