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Be Here Now

Updated: Jan 16, 2022

In honor of my favorite teacher, Ram Dass, this week's theme is "Be Here Now."


Honestly- how often are you able to just be in the moment?


Typically the unchecked human mind leads the owner of said mind into thinking about the past or projecting fear onto the future. The average person can find it extremely difficult to be still with their own thoughts. Their mind is literally pinging constantly and pulling them in all directions at once. It can feel extremely uncomfortable to be still with the mind.


This is where practices of Hatha Yoga come in. Hatha yoga chills out the mind through focusing it in the moment over and over again while breathing, bending, folding, opening, twisting, strengthening and then ulti