Updated: Jan 16
🌟This week I'm leading a dive into the Yoga 8 Fold Path by talking about Classical Yoga Philosophy's take on the entirety of existence being made up of 2 base elements: the Unchanging Eternal Purusha and the Ever-changing Physical Prakriti.
💜 No worries if you have never heard of this stuff before, I present Classical Yoga philosophy in a digestible down to earth type of way. My teaching style is lighthearted, playful and trauma informed.
🕉If you feel called to practice Classical Yoga philosophy infused Hatha Yoga with me- I offer a variety of formats and experience levels virtual livestream EST. I also have an On Demand video library of past classes so you can practice with me anytime!
🌟New Student Deals: 1st livestream class free with code "1FREE" then next 3 classes for $30!
🎶A plethora of Spotify playlists offered to choose from if you need music to get you out of your chaotic mind and into the magic of the present moment.
💜Practice with me anytime using the On Demand Library Tab on my website!
Weekly Livestream Schedule:
M- 6: 30pm Adonis Blue Evening, Intermediate Strong Hatha
T- 9:15am Red Admiral Morning, Intermediate Strong Hatha
W- 7pm Sleepy Orange Evening, beginner friendly Gentle Hatha
Th- 9:15am Purple Spotted Morning, beginner friendly half nourishing movement half breathing, meditation, relaxation techniques.
F- 10am Clouded Yellow Morning, beginner friendly. Vin/Yin style half gentle strengthening, half passive opening.
Full class descriptions and all details on virtual offerings, Livestream Classes tab:
🌟link in bio🌟
Im also an Internationally Certified Yoga Therapist, if interested in learning how to bring Yoga more deeply into your life to promote your overall wellness reach out.