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This Week's Theme

Updated: Jan 16, 2022

☮Start out the year with me by staying committed to or rededicating yourself to your self-care/self-love practices on all levels of your being! Yoga is a physical,  energetic,  sensory soothing,  emotional,  intellectual,  intuitive & spiritual practice and I present it as such.  🌟I offer structure to support student's desires to cultivate an at home Yoga practice. Yoga is an ancient philosophy with a set of principles,  practices and techniques designed to assist anyone who shows up with connecting to the part of them inside that is eternal and unchanging. 🌟This week I begin leading a dive into the Yoga 8 Fold Path by talking about Classical Yoga Philosophy's take on the entirety of existence being made up of 2 base elements: the Unchanging Eternal Purusha and the Ever-changing Physical Prakriti. 💜 No worries if you have never heard of this stuff before,  I present Classical Yoga philosophy in a digestible down to earth type of way. My teaching style is lighthearted,  playful and trauma informed.  🕉If you feel called to practice Classical Yoga philosophy infused Hatha Yoga with me- I offer a variety of formats and experience levels virtual livestream EST.  I also have an On Demand video library of past classes so you can practice with me anytime! 🌟New Student Deals: 1st livestream class free with code "1FREE" then next 3 classes for $30! 🎶A plethora of Spotify playlists offered to choose from if you need music to get you out of your chaotic mind and into the magic of the present moment. Weekly