💜This month has been all about Saucha, purity/cleanliness and this week is focused specifically on Yogic Nutrition for the entire being,...

Feeding of the intellect seems to be big in our culture. However, I personally believe it is overwhelmingly saturated with lower...

The average person is bombarded by sensory input on the regular. So much so that they tend to because numb to seeing and hearing things...

The average person doesn't even pay attention to their breath and that is a sad fact. The breath was found by the first Yogis to be a...

The least subtle aspect of your being: your physical body. It's such a large part of our being here on Earth that we often times identify...

This week is about the path of Jnana Yoga: Yoga of the Highest Knowledge. This path is one that utilizes the intellect to search for the...