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We are vibrational beings. What we focus on will grow. If our thoughts are on stress, anger, resentment, fear and worry- then we will get a shit ton more of those feelings/thoughts.  If our thoughts are on peace, love, joy and gratitude then we will get a shit ton more of those thoughts/feelings.  This doesn't necessarily mean the world around you will change right away, but your perspective will change.  Then over time your vibration will rise and you will attract more people and situations into your life that match the frequency you are emitting.  This happens through practicing.  All Yoga limbs are designed to bring us towards peace,  love and bliss that resides within.  First you must believe,  second you must practice.  Then you will shine without even trying. 


Thursday's at 10am EST join me for Virtual Vin/Yin. A 75 minute all levels.  Half gentle heat building hatha/vinyasa followed by half cooling surrender yin.  Livestream through Zoom.

🌟Pre-registration required

🌟Class details and full schedule found at

🌟"Livestream Classes" Tab

🌟link in bio on IG


No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website.  Videos can be rented individually or you can purchase a monthly subscription.


🎶 Sweet Spotify playlist offered for classes, new one created weekly  to connect with theme visit "Spotify Playlist" tab on website to follow me🎶

Questions? Message


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