Adventure Sparks Divinity

My morning adventure was waking up at 3am to drive to see the sunrise. It felt fucking phenomenal to do this for myself. As I stood, danced, sang, breathed, and moved my body- I mindfully spoke to God/Goddess/Universal Oneness, voiced my gratitude and asked to be an open vessel of light and love for Source to work through in support of humanity and Earth. When I was very young I loved God, then in my Roman Catholic gradeschool and Eastern Orthodox High School years- religion

Feed Your Soul

I have simplified my nutrition during this pandemic. My studies to become a Yoga Therapist truly opened my eyes to the importance of focusing on nutrition in the sense of your entire being- what you take in to feed yourself. Movement, food, environment, emotionally, news, tv, music, the people closest to you, the community you engage with- how you feed your spirit, nature, art, creativity. My life is very simplistic these days I nourish myself on all levels- open windows with

Gentle Beginners Yoga

This morning's regularly scheduled class had no attendees. It opened up a window of time for recording a gentle beginner yoga class. I am offering a link to a 60 minute Gentle Flow class for a minimum $10 donation to the "Help Veronica pay the bills fund." 🧚‍♀️☮🧚‍♂️🌈💜🕉✨🦋✨🕉💜🌈🧚‍♂️☮🧚‍♀️ If you are new to yoga, if you have been intimated by yoga classes, if you are rusty and looking to get back into your practice this is the class for you. Class focuses on- breathing,

An Afternoon Tune

An Afternoon Tune. America- I do not own the rights to Simon and Garfunkel's music. Let's see what happens. A student reminded me about S&G today and so I came here to give you this little yoga gem💎This song reminds me of Almost Famous and makes me smile because after my Yoga Therapy training is complete, in 1 year, I am going to look for America as I drive across the country to see all the National Parks and practice yoga in them. Working on details of how to bring that adv

I Found My Calling

I've found my calling- to bring peace, love and Yoga into the world! For people of all ages, shapes, sizes and abilities. I've taught autistic preschoolers, typically developing children and adults of all ages up to 70+ in my over 12 years of teaching. In my 9:30am virtal class today, through Live and Joy Yoga in Audubon NJ, I had the intentions seen here, I taught dressed up (minus the wings and beads) and played John Lennon's "Imagine" during Svasana. I believe in magic bec

Dreams and Wishes

There is so much beauty in the world to behold if we allow ourselves to be in the moment to see it. Remember how you looked at everything in absolute awe as a child- tap into that. Believe in magic. Face your fears then flush that shit down the toilet. Live your life. Make wishes and manifest your dreams into reality.✨ 🕉💜🌟✨🦋✨🌟💜☮ To practice yoga with me or to see what I'm all about check out my website about section and online offerings. ☮💜🌟✨🦋✨🌟💜🕉 #beauty #believe

I Miss Hugs

Greeting you with nature, words, eye contact, smiles and song. Some day we'll walk in the rays of the beautiful sun, some day when the world is much brighter. Keep your heart open. Feel it all. 💜🕉🌟🦋🌟☮💜 To practice yoga with me or to see my schedule of live stream classes or message me for a recorded class link for donation. 💜🕉🌟🦋🌟☮💜 #blissfulbutterfly #yoga #peace #iamlove #hugs #hugatree #imisshugs #imissmypeople #itsoktocry #itsoktonotbeoksometimes #allthefeels #

To Be Happy

I found this song To Be Happy by Joey Pecoraro (no I don't own the rights, he does, isn't he awesome?)while in San Diego over Christmas through a new friend I met at the hostel I was staying at. I bought this hat when I was in San Diego as well. My San Diego trip tapped me into my sense of self and strength hence the smile seen on my face seen here. The shirt worn here represents my 200 hr YTT fundraising success in building a primary school in Malawi with #buildOn in 2014. T

Faith In The Universe

Today has been a day filled with gratitude. I had a beautiful moment just before I taught my 1pm class where I sat taking in the beauty of my environment. How lucky I am to have this space where I've been practicing and teaching from virtually. How blessed I am to be given the gift of experiencing this home studio. Happiness for all I have been able to set up here to spread yoga- something which means the world to me. As I sat basking in the gratitude- outside I heard strong

Free Gentle Flow

Good morning my loves. Here is a free offering out of love. This is a 70-ish minute gentle flow class. Perfect for beginners and seasoned practitioners. I sew in yoga philosophy, intention setting, breathing, movement, relaxation. This is a practice to find presence, move the energy in the body, nourish the self- body, breath, emotions, wisdom and spirit. Do what you can, rest when needed. Hold yourself in a bubble of loving kindness and compassion moving towards grace in the

Anxiety. Frustration. Gratitude.

Although I am feeling anxiety/frustration with many things at the moment (including pushing my move out date and not knowing exactly when I will be moving to my new apartment, loosing the majority of my income, not being able to buy a webcam because they are out of stock everywhere, having audio/sound issues with my live classes, not being able to see and hug all my peeps, not knowing if when I go grocery shopping Friday I will be able to get things that I need... then I need

Called to Find Balance

Just finished my 1st Live broadcast class through Blissful Butterfly Yoga. Yea it felt really great! 7 beautiful souls shared a group intention of "Instead of praying for an outcome, I pray for the highest good for all." We showed up, breathed and moved together. I wasn't able to see their faces which was weird but I heard their voices and felt their connection as I taught. Things are getting pretty magical over here. I invite you to join us next time if you need some stress