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✨A little midweek inspiration to support you in your perfectly imperfect journey of life. We all get lost in our humanness sometimes,...

💜Hello Beautiful Souls! A little midweek inspiration here to brighten up your day. ✨️ It is up to us to see the situations in our lives...

💜The average human who hears the word “yoga” has many different stereotypes that pop into their minds. ✨I’m here in an attempt to break...

✨One of the best compliments I received was this past weekend when one of my friends/students and I had a conversation and she said...

💜If you are seeking support and accountability to make positive shifts in your life through learning how to lean fully into self-love to...

💜Hello Beautiful Soul! A little midweek inspiration here to brighten up your day. ✨️The first time I read this poem by Charlie Chaplin...

💜When I first read this quote (in the first photo) many moons ago it really touched my heart, I may have even cried a little. I didn’t...

💜I often tell my students who are stuck in stagnant energy: "See movement as medicine. " ✨️In order to gain the benefits of consistent...

💜Many humans have a hard time pushing through stagnant energy to get a regular self-care practice going. ✨One key is to meet yourself...

Do you need more self care time? Are you struggling with stress/anxiety? Does your body send you signals that it needs a little...

Always a work in progress. A regular physical yoga practice, with breathing, intention setting and mindful movement, assists with...

This week is all about looking at fear and remembering our true nature is love. Yea John Lennon knew what was up. Come love yourself...

You are a beautiful being of pure light and love. Remember your true nature. It lives just below the surface of your humanness- under...

Yoga Sutra 2:6 tells us that "Egoism is the identification, as it were, of the powers of the Seer (Spirit) with that of the instrument...

According to the Yoga Sutras of Patanjali there are 5 Hindrances of the Mind which cloud our understanding of who we really are. This...

This week's philosophy theme will be the 2nd Klesha or "Hindrance of the Mind" written about in the Yoga Sutras of Patanjali, which is...

The quote pictured was written in a letter to Ram Dass by the Tibetin Lama as he was dying. I found this quote in a talk by Ram Dass on...

It took me a long time to truly love myself, mostly stemming from rooted trauma in my brain through the earliest years of my human...

This week in virtual classes I am guiding an integration of the chakras. The chakras are 7 energy centers that live within humans,...

My morning adventure was waking up at 3am to drive to see the sunrise. It felt fucking phenomenal to do this for myself. As I stood,...