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🌟If you feel called to practice with me virtually I teach Classical Yoga philosophy infused classes in a lighthearted, playful and...

Do you need more self care time? Are you struggling with stress/anxiety? Does your body send you signals that it needs a little...

Always a work in progress. A regular physical yoga practice, with breathing, intention setting and mindful movement, assists with...

This week is all about looking at fear and remembering our true nature is love. Yea John Lennon knew what was up. Come love yourself...

You are a beautiful being of pure light and love. Remember your true nature. It lives just below the surface of your humanness- under...

Yoga Sutra 2:6 tells us that "Egoism is the identification, as it were, of the powers of the Seer (Spirit) with that of the instrument...

According to the Yoga Sutras of Patanjali there are 5 Hindrances of the Mind which cloud our understanding of who we really are. This...

This week's philosophy theme will be the 2nd Klesha or "Hindrance of the Mind" written about in the Yoga Sutras of Patanjali, which is...

If I asked you "Who are you?" What would you say? The average human begins to list things such as jobs, relationship status, belief...

The quote pictured was written in a letter to Ram Dass by the Tibetin Lama as he was dying. I found this quote in a talk by Ram Dass on...

This week is the beginning of the 5 week dive into the Hindrances of the Mind or the Kleshas. In an ancient text, The Yoga Sutras,  the...

It took me a long time to truly love myself, mostly stemming from rooted trauma in my brain through the earliest years of my human...

No one came to class this morning. Instead of crying about it, like I did on Monday evening when no one showed up, I decided to practice...

If you want to know the history of Yoga in America read this. And know that yoga is an ancient Vedantic philosophy and it comes from the...

This week in virtual classes I am guiding an integration of the chakras. The chakras are 7 energy centers that live within humans,...

Pictured here "Be Here Now" by Ram Dass. I listen to him often and in the current lecture I am listening to he speaks this Ram Tirtha...

My morning adventure was waking up at 3am to drive to see the sunrise. It felt fucking phenomenal to do this for myself. As I stood,...

This week classes are all themed around the Crown Chakra 👑. I will be reading excerpts from "Eastern Body Western Mind" by Anodea Judith...

This week will be all about the 7th chakra,  located at the crown of the head, named Sahasrara or "thousand petal lotus." This energy...

Quote says it all. Yoga supports all of those things. Let's practice together, details below. Quote: @sylvestermcnutt...