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Piece By Piece

I don't believe it's a coincidence that I began teaching about the root chakra the week following Mother's Day. As the root chakra begins to develop in utero. For me, I always have mixed feelings about Mother's Day because I don't have a good relationship with my mother. This fact is one reason I don't have children, stemming from fear that I would have fallen into dysfunctional familial patterns. I also realized yesterday that another reason I don't have children of my own is because I had to learn how to be a mother to myself for most of my life. It hasn't been easy to lay the foundation of my life down without any good examples of health and vitality In my family of origin. I've spent my adult life teaching myself through studying psychology,  child development,  yoga philosophy, surrounding myself with motherly figures, learning from those that I meet along the way, taking in as much wisdom as possible so that I can build the temple of my body and my life on a sturdy foundation. Piece by piece it has happened. The road was bumpy and very ugly at times as I began to shed unhealthy thoughts and behaviors that were rooted deep within. I'm not perfect and consider myself always a work in progress, a constant transformation in each season of my life from caterpillar to butterfly.  I share this, in case it may resonate with someone who reads this. Your blood line doesn't need to define who you are,  as you mature within yourself You get to choose who You are.  For me yoga was a saving grace,  it taught me that love is my true nature and for that I am eternally grateful.  I teach yoga because I have experienced it's healing magic and consider it one of my contributions in making the world a more loving, whole, healthy and conscious place.  If you feel called to practice with me see details below about virtual group classes. To take your Yoga to the next level reach out directly about setting up a Yoga Therapy session. 


Friday's at 8am join me for Virtual Monarch Morning. A 60 minute all levels moderate hatha with a dash of vinyasa practice.

🌟Livestream through Zoom.

🌟Pre-registration required

🌟Class details and full schedule found at

🌟"Livestream Classes" Tab

🌟link in bio on IG


No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website. Classes can be rented individually or you can subscribe monthly. 


🎶 Sweet Spotify playlist offered for classes, new one created weekly  to connect with theme visit "Spotify Playlist" tab on website to follow me🎶

Questions? Message


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