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💜A big thank you to everyone who has checked in on me. I'm feeling very loved and appreciative of the energetic support. ✨️It has been...

💜I was born and raised in Philadelphia, seven years ago I moved from my hometown across the river to the suburbs of New Jersey. Five...

✨️Svadhyaya Reflection in honor of this month's theme in virtual group Hatha Yoga classes. 💜All details about me and all services I...

💜This week in classes is beginning a dive into the 4th Niyama,  or an observed practice to bring us into right relationship with...

Feeding of the intellect seems to be big in our culture. However, I personally believe it is overwhelmingly saturated with lower...

Always a work in progress. A regular physical yoga practice, with breathing, intention setting and mindful movement, assists with...

You are a beautiful being of pure light and love. Remember your true nature. It lives just below the surface of your humanness- under...

According to the Yoga Sutras of Patanjali there are 5 Hindrances of the Mind which cloud our understanding of who we really are. This...

This week is the beginning of the 5 week dive into the Hindrances of the Mind or the Kleshas. In an ancient text, The Yoga Sutras,  the...

This week classes are all themed around the Crown Chakra 👑. I will be reading excerpts from "Eastern Body Western Mind" by Anodea Judith...

What is so beautiful and magical about yoga practices is that they provide you with tools to strengthen your connection with your...

What if I told you that all the wisdom of the Universe lives within you? Would you believe me? The fact is that this is true, but the...

Friday inspiration for when you meet those who see the world and life much differently than you do. Your spiritual work lies in allowing...

If you cannot sit and listen to yourself- how can you ever truly listen to another? "Listening is an essential part of communication. In...

Pictured here: Manipura "lustrous gem" otherwise known as the 3rd chakra, located in the solar plexus. The element is fire, the purpose...

I want to be more like a tree. Steady. Strong. Present. Stand tall no matter the season. Embrace my individual nature and be connected to...