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Love Yourself

Updated: Jan 16, 2022

๐Ÿ’œAhimsa: nonviolence in thought, word and deed. This means treating yourself with loving kindness and compassion- loving and accepting all of you... To show you how it's done here is all of me unfiltered, after my 8 hour childcare day with zero naps followed by teaching a 75 minute strong hatha class, with my ragamuffin scruffy hairdo. #loveyourself ๐Ÿ•‰If you feel called to practice Classical Yoga philosophy infused Hatha Yoga with me- I offer a variety of formats and experience levels virtual livestream EST.ย  I also have an On Demand video library of past classes so you can practice with me anytime! ๐ŸŒŸNew Student Deals: 1st livestream class free with code "1FREE" then next 3 classes for $30! ๐ŸŽถA plethora of Spotify playlists offered to choose from if you need music to get you out of your chaotic mind and into the magic of the present moment. ๐ŸŒŸFull class schedule, descriptions and all details on virtual offerings, Livestream Classes tab: ๐ŸŒŸlink in bio๐ŸŒŸ ๐Ÿ’œ Im also an Internationally Certified Yoga Therapist, if interested in learning how to bring Yoga more deeply into your life to promote your overall wellness reach out. โ˜ฎ๐ŸŒŸ๐Ÿ’œ๐ŸŒŸ๐Ÿ•‰๐Ÿฆ‹๐Ÿ•‰๐ŸŒŸ๐Ÿ’œ๐ŸŒŸโ˜ฎ #blissfulbutterfly #blissfulbutterflyyoga #yoga #hathayogaย  #traumainformedyoga #ciaytย ย  #peace