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💜This week in group classes I am talking about the practice of presence as a way to embody Santosha: contentment. ✨️Ram Dass is one of...

💜This week in classes will continue practicing Santosha or Contentment. One way to embody contentment is through presence. Join me...

🌸Happy Spring. The beauty of this season is precious and fleeting. Enjoy every freaking moment of nature awakening! Soak it in- this is...

💜How often do we humans steal the present moment from ourselves saying things lik: "I'll be happy when..." "Things will be better...

🌟The average person has a hard time just allowing themselves to be here now. They most often are living in the past or the future and...

💜This week in classes we will continue to focus on Asteya: Non Stealing. Many of us steal the present moment from ourselves, by getting...

This week we are getting into the moment and connected to Spirit together as I bring the wisdom of Ram Dass into classes. Thursdays at...

In honor of my favorite teacher, Ram Dass, this week's theme is "Be Here Now." Honestly- how often are you able to just be in the...

If you want to know the history of Yoga in America read this. And know that yoga is an ancient Vedantic philosophy and it comes from the...

Pictured here "Be Here Now" by Ram Dass. I listen to him often and in the current lecture I am listening to he speaks this Ram Tirtha...

This is 41. To celebrate my birthday I made this video with some of my favorite souls whom helped me celebrate my celestial lap in a very...