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Highest Knowledge

Updated: Jan 16, 2022

This week in classes I'm talking about the path of Jnana Yoga: The Yoga of Realized Knowledge.

Ultimately no one can tell you how to be spiritual- your journey is yours. Yoga's beauty lies in its core message: many paths one truth.

The Jnana path includes practicing decernmant in the seeking of Ultimate Truth. The intellect becomes a finely honed instrument, while not letting the ego run the show. The Jnana Yogi stays open minded, curious and lighthearted while absorbing vast knowledge and eventually becomes an embodiment of the wisdom. This is knowledge free from dogma, restrictions and rigidity.

Personally the way I practice this path is through questioning, searching, listening to/learning from spiritual teachers who resonate, contemplating, applying lessons in my life and letting go of anything that insults my soul.

This little gem was pulled from a podcast "Ram Dass Here and Now Episode 81: Implications of a True Spiritual Journey"

☮If you feel called to practice Yoga with me virtually I offer 5 Livestream Classes per week and have an On Demand video library so you can practice with me anytime!

💜My style is lighthearted, playful and trauma informed. I also teach in a Classical Yoga style which includes philosophy enriched classes.

🎶To make it fun I offer a Spotify playlist on theme each week, this week is Jnana Yoga, The Path of Highest Knowledge. Follow me on Spotify 🌟link in bio🌟

🕉Classes offered range from beginner to intermediate. All details found at

🌟link in bio🌟

🦋I'm also an Internationally Certified Yoga Therapist. If you or someone you know is interested in learning more about how Yoga practices and lifestyle principles can support you in a healthy life reach out directly:

*Jnana Yoga concepts pulled from YogaLife CYT Manual and reworded


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