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Full Livestream Schedule

☮Full Weekly Livestream Schedule

🌟Yoga is a physical, energetic, sensory soothing, emotional, intellectual, intuitive and spiritual practice and I present it as such.

💜What I provide is guidance in building an at home Yoga practice. I offer something for everyone from beginner to more advanced/intermediate students. I teach Classical Yoga philosophy infused hatha yoga classes in a lighthearted, playful and trauma informed way.

🌟A regular physical yoga practice can assist you in nourishing all parts of you while moving you towards a more balanced and harmonious internal state.

🎶To make it fun/assist you in getting out of your head and into the moment I offer Spotify playlists to go along with most classes.

🕉I am also an Internationally Certified Yoga Therapist. Should you be curious about how Yoga practices and lifestyle principles can be personalized to support you in your overall wellness reach out directly with questions to find out of Yoga Therapy could be for you.



All class details and virtual offerings at

🌟link in bio on IG


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