💜The reality is that the world we live in is a messy place, as is the mind. We can however change both of those things... 🌟We can do this by choosing to live consciously with integrity in alignment with high vibrational energies such as non-violence and truthfulness. When we begin to shift our internal perspective in this way we radiate those high vibe frequencies out to everyone we encounter and this is how we change the world- by adding kindness and compassion. 💜In my life I wasn't always so loving and kind to myself and others. This is because I was quite damaged from growing up in a home built on conditional love, and was taught that my truth didn't matter if it was different from how I was "expected" to be. I became fluent in sarcasm, had no idea how to regulate my emotions and was quite unstable for many years. I thought that everyone was out to get me and had many bouts of extreme anxiety and depression. 🕉Luckily along the way I found Yoga. I started out just doing the physical exercises, then little by little, year after year, training after training I began to understand the true depths of the practice. I ac learned how to rewire my internal world with unconditional love and acceptance for myself and my journey. 🦋 I now apply the principles of Yoga to every part of my life and share everything I've learned over the years as my way of giving back to make the world a better place. ☮️This is how it works. We don't need to stay stuck in our old ways, it is possible to shift and break old patterns. Instead of looking out and adding more hateful thoughts- look out and ask yourself, what has my specific journey taught me and how can I use it as a catalyst for helping creating a better world ? 🌟 Even just smiling at a stranger can be a good deed. It doesn't need to be huge, it's the little moments that can sometimes lead to the biggest expansions. How will you be the change you wish to see? 💜If my words resonate with you and you'd like to learn more about what I offer to raise the vibration of the planet one soul at a time visit: www.blissfulbutterflyyoga.com 🌟link in bio on IG 🌟 ☮️🌟💜🌟🕉🦋🕉🌟💜🌟☮️ #blissfulbutterfly #blissfulbutterflyyoga #yoga #yogaeveryday #yogaeverydamnday #hathayoga #yogaforall #traumainformedyoga #ciayt #yogatherapy #joy #peace #lighthearted #love #loveyourself #selfcare #selflove #bethechange #yogalove #yogalife #yogaforall #mentalhealth #wellness #gratitude #outofthisworld #spiritualjourney #breathe #mindfulness #meditation #stressrelief
